Wed 8th Jul 2020 at 6:00pm by Dave..M

Run > General

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Time
30:39
Miles
3.14
Min/mi
9:46
Pacing
40%
WAVA
52.33
Cals
378
BPM
136
%MHR
79.5
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 30:39(9:47/m) 378cal

30:39

Pace

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	4:42	4:42	37:39	82 72-129	3088
0.25	6:30	1:48	14:22	138 119-146	1982
0.38	7:39	1:09	9:14	139 134-142	1284
0.50	8:47	1:07	9:00	143 138-145	1286
0.63	10:05	1:18	10:28	142 137-145	1486
0.75	11:18	1:12	9:39	139 132-146	1342
0.88	12:27	1:09	9:13	134 128-140	1236
1.00	13:47	1:20	10:39	135 128-141	1439
1.13	15:02	1:15	10:02	144 141-146	1446
1.25	16:11	1:09	9:09	137 134-142	1254
1.38	17:19	1:08	9:03	135 134-138	1221
1.50	18:24	1:05	8:43	139 137-141	1212
1.63	19:38	1:14	9:49	140 137-144	1374
1.75	21:02	1:24	11:13	145 137-146	1626
1.88	22:16	1:15	9:57	138 127-145	1373
2.00	23:28	1:11	9:32	143 141-144	1363
2.13	24:46	1:18	10:27	135 131-143	1410
2.25	25:55	1:09	9:09	138 133-140	1262
2.38	27:00	1:05	8:42	138 135-141	1200
2.50	28:26	1:25	11:24	136 126-141	1550
2.63	29:44	1:19	10:28	140 137-142	1466
2.75	30:59	1:15	9:57	144 140-147	1432
2.88	32:20	1:21	10:48	143 138-146	1545
3.00	33:32	1:12	9:39	141 138-145	1360
3.13	34:39	1:07	8:55	144 140-146	1283
3.23	37:40	3:01	29:58	144 140-145	4315

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.12%	More
800m	4:33	9:08	46.33%	More
1km	5:44	9:13	47.88%	More
Mile	9:28	9:28	49.20%	More
5k	30:22	9:47	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.09
5km	30:18	9:45	52.38
5M	50:11	10:02	51.69
10km	1:03:11	10:10	51.36
10M	1:44:38	10:28	51.36
Half	2:19:19	10:38	50.70
20M	3:38:10	10:55	51.31
Mara	4:50:28	11:05	51.39

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