Wed 8th Jul 2020 at 6:00pm by glbroo
Run > Tempo
- drizzle
- warm
-
Time
1:16:32
-
Miles
10.45
-
Min/mi
7:19
-
Pacing
75%
-
WAVA
66.64
-
Stride(cm)
122
-
Cals
919
-
Cadence
181
-
BPM
154
-
%MHR
89.9
-
B/mi
1126
-
Surface
Road
Notes & Comments
Split Summary
Alternates
===
1) 1m - 7:25(7:25/m) 124/137bpm 68cal
2) 1m - 6:47(6:47/m) 136/147bpm 71cal
3) 1m - 7:45(7:45/m) 154/165bpm 99cal
4) 1m - 6:50(6:50/m) 158/166bpm 89cal
5) 1m - 7:43(7:43/m) 163/172bpm 105cal
6) 1m - 6:55(6:55/m) 149/171bpm 69cal
7) 1m - 7:52(7:52/m) 147/158bpm 76cal
8) 1m - 6:57(6:57/m) 152/157bpm 77cal
9) 1m - 7:56(7:56/m) 167/187bpm 105cal
10) 1m - 6:36(6:36/m) 184/188bpm 102cal
11) 0.45m - 3:47(8:22/m) 182/197bpm 58cal
7:25 6:47 7:45 6:50 7:43 6:55 7:52 6:57 7:56 6:36 3:47
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:45 |
3:45 |
7:29 |
116 65-137 |
869 |
181 176-186 |
1.00 |
8:46 |
5:01 +1:21
|
10:03 |
130 113-136 |
1306 |
182 180-188 |
1.50 |
12:06 |
3:19 |
6:39 |
131 112-139 |
871 |
185 180-190 |
2.00 |
15:33 |
3:28 |
6:55 |
141 133-147 |
976 |
183 180-192 |
2.50 |
19:29 |
3:55 |
7:50 |
148 143-165 |
1160 |
179 174-182 |
3.00 |
23:19 |
3:50 |
7:40 |
160 156-164 |
1227 |
178 174-184 |
3.50 |
26:49 |
3:30 +8
|
7:00 |
156 151-166 |
1092 |
184 180-202 |
4.00 |
30:15 |
3:27 |
6:53 |
160 151-166 |
1102 |
183 180-186 |
4.50 |
34:07 |
3:52 |
7:44 |
159 155-167 |
1230 |
178 174-182 |
5.00 |
37:58 |
3:51 |
7:42 |
166 163-172 |
1278 |
178 174-184 |
5.50 |
41:40 |
3:42 +12
|
7:24 |
156 141-171 |
1155 |
183 180-192 |
6.00 |
45:05 |
3:25 |
6:50 |
142 132-152 |
971 |
183 180-186 |
6.50 |
49:03 |
3:58 |
7:56 |
145 136-151 |
1149 |
179 172-184 |
7.00 |
52:57 |
3:54 |
7:48 |
149 141-157 |
1163 |
178 172-186 |
7.50 |
56:23 |
3:26 |
6:52 |
153 150-156 |
1051 |
183 180-186 |
8.00 |
59:54 |
3:30 |
7:01 |
152 147-157 |
1065 |
184 182-190 |
8.50 |
1:03:50 |
3:57 |
7:53 |
154 144-167 |
1215 |
179 172-184 |
9.00 |
1:07:49 |
3:59 |
7:57 |
180 165-186 |
1432 |
178 174-184 |
9.50 |
1:11:10 |
3:21 |
6:42 |
184 178-187 |
1233 |
184 182-190 |
10.00 |
1:14:26 |
3:16 |
6:33 |
183 180-187 |
1198 |
183 182-190 |
10.45 |
1:18:57 |
4:31 +43
|
10:00 |
183 168-197 |
1829 |
176 114-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
53.25% |
More |
800m |
3:09 |
6:21 |
60.87% |
More |
1km |
3:58 |
6:23 |
63.20% |
More |
Mile |
6:31 |
6:31 |
65.39% |
More |
5k |
22:17 |
7:10 |
65.04% |
More |
5 miles |
36:19 |
7:16 |
64.98% |
More |
10k |
45:35 |
7:20 |
64.64% |
More |
10 miles |
1:14:24 |
7:26 |
65.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
66.90 |
5km |
21:09 |
6:48 |
68.53 |
5M |
35:02 |
7:00 |
67.35 |
10km |
44:07 |
7:06 |
66.78 |
10M |
1:13:03 |
7:18 |
66.66 |
Half |
1:37:15 |
7:25 |
65.73 |
20M |
2:32:18 |
7:37 |
66.51 |
Mara |
3:22:46 |
7:44 |
66.61 |
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