Wed 8th Jul 2020 at 6:00pm by glbroo

Run > Tempo

  • drizzle
  • warm
  • Time
    1:16:32
  • Miles
    10.45
  • Min/mi
    7:19
  • Pacing
    75%
  • WAVA
    66.64
  • Stride(cm)
    122
  • Cals
    919
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Split Summary
Alternates

===
1) 1m - 7:25(7:25/m) 124/137bpm 68cal
2) 1m - 6:47(6:47/m) 136/147bpm 71cal
3) 1m - 7:45(7:45/m) 154/165bpm 99cal
4) 1m - 6:50(6:50/m) 158/166bpm 89cal
5) 1m - 7:43(7:43/m) 163/172bpm 105cal
6) 1m - 6:55(6:55/m) 149/171bpm 69cal
7) 1m - 7:52(7:52/m) 147/158bpm 76cal
8) 1m - 6:57(6:57/m) 152/157bpm 77cal
9) 1m - 7:56(7:56/m) 167/187bpm 105cal
10) 1m - 6:36(6:36/m) 184/188bpm 102cal
11) 0.45m - 3:47(8:22/m) 182/197bpm 58cal
7:25 6:47 7:45 6:50 7:43 6:55 7:52 6:57 7:56 6:36 3:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 23% 46% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:45 3:45 7:29 116 65-137 869 181 176-186
1.00 8:46 5:01 +1:21 10:03 130 113-136 1306 182 180-188
1.50 12:06 3:19 6:39 131 112-139 871 185 180-190
2.00 15:33 3:28 6:55 141 133-147 976 183 180-192
2.50 19:29 3:55 7:50 148 143-165 1160 179 174-182
3.00 23:19 3:50 7:40 160 156-164 1227 178 174-184
3.50 26:49 3:30 +8 7:00 156 151-166 1092 184 180-202
4.00 30:15 3:27 6:53 160 151-166 1102 183 180-186
4.50 34:07 3:52 7:44 159 155-167 1230 178 174-182
5.00 37:58 3:51 7:42 166 163-172 1278 178 174-184
5.50 41:40 3:42 +12 7:24 156 141-171 1155 183 180-192
6.00 45:05 3:25 6:50 142 132-152 971 183 180-186
6.50 49:03 3:58 7:56 145 136-151 1149 179 172-184
7.00 52:57 3:54 7:48 149 141-157 1163 178 172-186
7.50 56:23 3:26 6:52 153 150-156 1051 183 180-186
8.00 59:54 3:30 7:01 152 147-157 1065 184 182-190
8.50 1:03:50 3:57 7:53 154 144-167 1215 179 172-184
9.00 1:07:49 3:59 7:57 180 165-186 1432 178 174-184
9.50 1:11:10 3:21 6:42 184 178-187 1233 184 182-190
10.00 1:14:26 3:16 6:33 183 180-187 1198 183 182-190
10.45 1:18:57 4:31 +43 10:00 183 168-197 1829 176 114-186

Heart

154/197max
  • Show Beats/Mile

Cadence

181 (202 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 53.25% More
800m 3:09 6:21 60.87% More
1km 3:58 6:23 63.20% More
Mile 6:31 6:31 65.39% More
5k 22:17 7:10 65.04% More
5 miles 36:19 7:16 64.98% More
10k 45:35 7:20 64.64% More
10 miles 1:14:24 7:26 65.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 66.90
5km 21:09 6:48 68.53
5M 35:02 7:00 67.35
10km 44:07 7:06 66.78
10M 1:13:03 7:18 66.66
Half 1:37:15 7:25 65.73
20M 2:32:18 7:37 66.51
Mara 3:22:46 7:44 66.61
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