Wed 8th Jul 2020 at 5:00pm by Hicky

Run > General

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Time
1:17:44
Miles
9.12
Min/mi
8:31
Pacing
53%
WAVA
63.88
Stride(cm)
107
Cals
978
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 109cal 7.05/7.7mph
2) 1m - 8:53(8:53/m) 110cal 6.76/8.58mph
3) 1m - 8:30(8:30/m) 105cal 7.06/9.33mph
4) 1m - 8:58(8:58/m) 107cal 6.69/7.47mph
5) 1m - 9:09(9:09/m) 107cal 6.56/8.04mph
6) 1m - 8:55(8:55/m) 107cal 6.73/8.35mph
7) 1m - 7:48(7:48/m) 104cal 7.69/9.04mph
8) 1m - 7:58(7:58/m) 111cal 7.53/8.08mph
9) 1m - 8:06(8:06/m) 105cal 7.41/9.06mph
10) 0.12m - 57(8:04/m) 13cal 7.44/7.93mph

8:31 8:53 8:30 8:58 9:09 8:55 7:48 7:58 8:06 57

Pin Map

0mi in 0

Pace

22%

10%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:06	3:06 +52	12:24	175 170-180
0.50	5:09	2:03	8:13	178 174-182
0.75	7:15	2:06	8:25	178 172-182
1.00	9:35	2:20 +14	9:18	177 122-186
1.25	11:41	2:06	8:24	180 174-184
1.50	13:51	2:10	8:39	177 172-180
1.75	15:51	2:00	7:59	181 176-184
2.00	19:32	3:42 +1:04	14:46	173 118-184
2.25	22:07	2:35 +25	10:19	176 168-184
2.50	24:41	2:34 +21	10:17	177 168-182
2.75	26:54	2:13 +13	8:51	180 174-184
3.00	30:22	3:28 +1:21	13:51	179 174-182
3.25	32:56	2:34 +12	10:18	174 122-180
3.50	35:51	2:54 +34	11:38	170 122-178
3.75	39:05	3:14 +1:05	12:55	177 172-180
4.00	41:41	2:37 +31	10:27	172 114-180
4.25	44:05	2:23	9:33	175 152-182
4.50	47:42	3:38 +1:17	14:31	174 122-182
4.75	51:08	3:26 +1:13	13:43	175 122-182
5.00	53:38	2:30 +16	9:59	175 170-178
5.25	56:38	3:00 +43	12:00	176 166-184
5.50	58:52	2:15	8:59	176 172-182
5.75	1:01:51	2:58 +57	11:53	177 174-184
6.00	1:05:05	3:14 +52	12:58	176 164-182
6.25	1:07:14	2:09	8:35	177 174-180
6.50	1:09:08	1:54	7:35	179 176-182
6.75	1:10:58	1:50	7:20	183 176-190
7.00	1:14:47	3:49 +1:55	15:17	177 174-178
7.25	1:18:04	3:17 +1:19	13:08	177 172-180
7.50	1:20:06	2:02	8:09	179 172-182
7.75	1:22:03	1:57	7:47	179 174-184
8.00	1:24:18	2:15 +13	9:00	176 120-184
8.25	1:26:54	2:36 +38	10:25	178 174-182
8.50	1:29:07	2:12	8:50	178 170-186
8.75	1:31:03	1:57	7:46	179 174-182
9.00	1:34:01	2:58 +58	11:50	179 160-186
9.12	1:34:59	58	8:08	176 172-178

Cadence

176 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	177	9.1	1:17:12	9:43
Walk	6.2	120	0	6:33	3:46:02
Still	0.0	-	-	2	-
Pause	10.5	-	-	11:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.08%	More
800m	3:39	7:20	58.59%	More
1km	4:38	7:28	60.07%	More
Mile	7:48	7:48	60.73%	More
5k	29:46	9:35	54.25%	More
5 miles	51:17	10:15	51.52%	More
10k	1:05:24	10:32	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.46
5km	24:49	7:59	65.08
5M	41:06	8:13	64.28
10km	51:45	8:20	63.88
10M	1:25:42	8:34	63.92
Half	1:54:07	8:43	63.10
20M	2:58:42	8:56	63.86
Mara	3:57:55	9:05	63.95

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