Wed 8th Jul 2020 at 6:00pm by Deloreanchick

Run > General

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Time
1:16:25
Miles
7.04
Min/mi
10:51
Pacing
8%
WAVA
45.79
Stride(cm)
85
Cals
825
Cadence
174
BPM
165
%MHR
96.4
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 134/143bpm 98cal 5.46/0mph
2) 1m - 11:32(11:32/m) 169/179bpm 128cal 5.2/0mph
3) 1m - 10:41(10:41/m) 169/181bpm 119cal 5.62/0mph
4) 1m - 11:39(11:39/m) 165/183bpm 121cal 5.15/0mph
5) 1m - 10:27(10:27/m) 175/184bpm 123cal 5.75/0mph
6) 1m - 10:25(10:25/m) 171/192bpm 117cal 5.76/0mph
7) 1m - 10:15(10:15/m) 171/184bpm 114cal 5.85/0mph
8) 0.04m - 26(10:23/m) 179/182bpm 5cal 5.77/0mph

11:00 11:32 10:41 11:39 10:27 10:25 10:15 26

Pace

20%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	123 70-142	1309	175 128-182
0.50	5:27	2:47	11:08	137 129-143	1524	171 168-176
0.75	8:13	2:46	11:05	138 132-142	1529	169 126-178
1.00	10:59	2:46	11:03	138 129-142	1525	166 116-174
1.25	13:51	2:52	11:30	162 127-177	1862	169 130-176
1.50	17:59	4:08	16:32	170 138-178	2810	157 116-178
1.75	20:44	2:45	10:59	174 169-179	1910	170 166-174
2.00	24:25	3:41	14:44	172 146-179	2535	171 122-182
2.25	28:19	3:55	15:40	170 132-181	2662	169 120-178
2.50	31:55	3:36	14:22	170 149-181	2443	175 170-182
2.75	38:01	6:06	24:23	165 106-177	4024	171 116-186
3.00	40:28	2:27	9:47	170 160-176	1664	183 180-186
3.25	43:08	2:40	10:39	172 166-176	1833	177 170-182
3.50	54:11	11:04	44:16	154 102-180	6816	156 116-188
3.75	58:12	4:00	16:01	170 159-179	2724	171 116-182
4.00	1:03:36	5:24	21:37	166 131-183	3589	174 162-182
4.25	1:06:30	2:54	11:35	176 166-181	2040	179 174-184
4.50	1:09:30	3:00	12:01	175 167-184	2104	178 172-182
4.75	1:12:12	2:42	10:46	176 173-179	1896	175 162-178
5.00	1:14:47	2:35	10:18	173 167-179	1783	177 172-180
5.25	1:22:29	7:42	30:48	166 111-179	5113	181 174-188
5.50	1:27:39	5:11	20:42	167 114-192	3457	183 176-188
5.75	1:30:16	2:37	10:29	175 171-180	1834	179 116-186
6.00	1:33:05	2:48	11:14	175 172-180	1965	181 168-186
6.25	1:35:44	2:39	10:37	173 169-177	1837	177 116-188
6.50	1:38:39	2:55	11:41	171 162-178	1998	173 108-186
6.75	1:41:10	2:30	10:02	173 169-178	1735	180 174-186
7.00	1:45:17	4:07	16:29	165 128-184	2721	182 170-190
7.04	1:45:42	25	10:19	180 177-182	1856	183 180-186

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	176	6.8	1:38:30	14:32
Walk	6.8	120	0.3	7:10	27:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.59%	More
800m	5:00	10:04	38.43%	More
1km	6:22	10:15	39.44%	More
Mile	10:35	10:35	40.73%	More
5k	41:31	13:22	36.27%	More
5 miles	1:14:45	14:57	32.83%	More
10k	1:35:12	15:19	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.66
5km	32:07	10:20	46.88
5M	53:10	10:38	46.15
10km	1:06:57	10:46	45.86
10M	1:50:51	11:05	45.51
Half	2:27:36	11:16	44.57
20M	3:51:08	11:33	44.66
Mara	5:07:43	11:45	44.36

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