Wed 8th Jul 2020 at 7:00pm by Nick Turner

Run > General

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Time
3:01
Miles
0.41
Min/mi
7:21
WAVA
55.39
Stride(cm)
130
Cals
38
Cadence
168
BPM
130
%MHR
76.3
B/mi
960
Surface
Road

1:42 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:01(7:22/m) 130/149bpm 38cal

3:01

Pace

15%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	102 96-110	867	162 162-164
0.13	1:02	30	8:06	118 112-125	955	164 162-166
0.19	1:29	27	7:14	133 128-137	963	166 164-168
0.25	1:55	25	6:45	141 137-145	952	170 168-172
0.31	2:21	27	7:09	147 145-149	1050	171 170-172
0.38	2:47	25	6:44	146 145-149	983	176 172-178
0.41	3:01	14	6:38	146 145-146	968	177 176-178

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.4	3:01	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.97
5km	25:49	8:19	61.48
5M	42:45	8:33	60.68
10km	53:49	8:40	60.29
10M	1:29:07	8:55	60.30
Half	1:58:39	9:03	59.53
20M	3:05:49	9:17	60.24
Mara	4:07:23	9:27	60.34

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