Wed 8th Jul 2020 at 6:00pm by Nick Turner

Run > General

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Time
59:41
Miles
5.85
Min/mi
10:12
Pacing
72%
WAVA
51.08
Stride(cm)
106
Cals
620
Cadence
149
BPM
125
%MHR
73.2
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:43/m) 135/146bpm 66cal
2) 0m - 1(20:27/m) 143/143bpm
3) 0.07m - 30(7:12/m) 138/145bpm 6cal
4) 0.04m - 30(14:06/m) 145/148bpm 7cal
5) 0.07m - 30(7:19/m) 136/142bpm 6cal
6) 0.04m - 30(13:11/m) 141/142bpm 6cal
7) 0.07m - 30(7:04/m) 139/142bpm 6cal
8) 0.04m - 30(12:59/m) 139/144bpm 6cal
9) 0.07m - 30(6:55/m) 131/135bpm 6cal
10) 0.04m - 30(12:12/m) 135/138bpm 6cal
11) 0.02m - 19(20:31/m) 126/128bpm 3cal
12) 0.06m - 30(8:06/m) 123/128bpm 6cal
13) 0.06m - 30(8:25/m) 133/139bpm 6cal
14) 0.06m - 30(8:28/m) 141/144bpm 6cal
15) 0.06m - 30(8:52/m) 142/147bpm 7cal
16) 0.02m - 27(25:09/m) 139/144bpm 5cal
17) 0.5m - 4:00(8:03/m) 141/149bpm 55cal
18) 0.19m - 3:00(16:11/m) 113/141bpm 23cal
19) 0.5m - 4:14(8:31/m) 128/140bpm 50cal
20) 0.19m - 3:00(16:04/m) 110/140bpm 22cal
21) 0.5m - 4:12(8:26/m) 130/138bpm 50cal
22) 0.17m - 3:00(17:09/m) 107/138bpm 20cal
23) 0.5m - 4:06(8:15/m) 128/138bpm 47cal
24) 0.19m - 3:00(16:09/m) 107/133bpm 22cal
25) 0.5m - 4:11(8:24/m) 126/138bpm 46cal
26) 0.18m - 3:00(16:26/m) 106/138bpm 21cal
27) 0.5m - 4:11(8:25/m) 126/137bpm 46cal
28) 0.19m - 3:00(15:56/m) 104/134bpm 21cal
29) 0.54m - 5:00(9:14/m) 120/128bpm 49cal

5:00 1 30 30 30 30 30 30 30 30 19 30 30 30 30 27 4:00 3:00 4:14 3:00 4:12 3:00 4:06 3:00 4:11 3:00 4:11 3:00 5:00

Pace

25%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	128 100-144	1273	154 116-164
0.50	4:47	2:17	9:10	140 135-146	1282	158 154-162
0.75	7:09	2:23	9:31	140 133-148	1333	153 116-182
1.00	9:36	2:27	9:47	131 117-144	1282	154 106-246
1.25	12:03	2:26	9:46	137 124-146	1337	157 116-174
1.50	13:58	1:56	7:43	142 139-148	1096	167 164-170
1.75	16:18	2:20	9:19	139 126-143	1295	153 120-164
2.00	19:34	3:16	13:03	110 99-126	1435	133 118-164
2.25	21:46	2:12	8:47	129 122-133	1133	161 156-164
2.50	24:39	2:53	11:32	126 102-140	1453	137 110-162
2.75	27:20	2:41	10:46	111 97-134	1194	144 116-166
3.00	29:29	2:09	8:36	135 132-138	1160	160 156-166
3.25	33:04	3:35	14:21	117 96-138	1680	126 108-160
3.50	35:11	2:07	8:26	118 95-133	996	160 120-166
3.75	37:16	2:05	8:20	134 131-138	1117	161 158-164
4.00	40:44	3:28	13:54	109 95-133	1515	128 116-164
4.25	42:56	2:12	8:47	125 114-131	1098	160 156-162
4.50	45:32	2:36	10:22	127 102-138	1317	143 112-164
4.75	48:31	2:59	11:57	105 95-123	1255	136 114-166
5.00	50:39	2:09	8:34	130 125-135	1114	161 160-164
5.25	53:43	3:04	12:16	119 95-137	1459	134 116-164
5.50	56:30	2:46	11:06	107 91-126	1187	143 108-160
5.75	58:47	2:17	9:08	125 123-128	1142	158 156-160
5.85	59:41	54	9:16	124 123-128	1148	159 158-160

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (246 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	162	4.6	39:18	8:30
Walk	33.7	117	1.2	20:07	16:26
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.00%	More
800m	3:58	7:59	53.00%	More
1km	5:20	8:35	51.41%	More
Mile	8:56	8:56	52.18%	More
5k	30:24	9:47	52.22%	More
5 miles	50:30	10:06	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.72
5km	30:31	9:49	52.01
5M	50:32	10:06	51.33
10km	1:03:37	10:14	51.01
10M	1:45:21	10:32	51.01
Half	2:20:16	10:42	50.36
20M	3:39:40	10:59	50.96
Mara	4:52:28	11:10	51.04

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