Wed 8th Jul 2020 at 6:00pm by snogard

Bike > General

  • Time
    1:00:03
  • Miles
    9.40
  • Mph
    9.4
  • FBI
    54.11
  • Cals
    504
  • BPM
    117
  • %MHR
    62.1
  • B/mi
    750
  • Asc(m)
    167
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

2 comments
Zone 3 intervals on 5he bike

Split Summary
===
1) 0.74m - 5:00(6:47/m) 103/112bpm 35cal 8.85/16.24mph
2) 1.1m - 5:00(4:32/m) 101/112bpm 32cal 13.24/18.89mph
3) 0.84m - 5:00(5:56/m) 116/134bpm 45cal 10.11/16.47mph
4) 0.44m - 3:00(6:53/m) 119/131bpm 27cal 8.72/15.84mph
5) 0.68m - 5:00(7:20/m) 137/144bpm 58cal 8.18/13.25mph
6) 0.4m - 3:00(7:33/m) 126/139bpm 30cal 7.94/11.17mph
7) 0.75m - 5:00(6:38/m) 127/139bpm 49cal 9.04/15.53mph
8) 0.47m - 3:00(6:21/m) 119/136bpm 24cal 9.44/15.26mph
9) 0.71m - 5:00(7:03/m) 127/141bpm 46cal 8.51/20.91mph
10) 0.38m - 3:00(7:51/m) 134/143bpm 32cal 7.65/10.85mph
11) 2.15m - 13:00(6:03/m) 117/134bpm 88cal 9.92/20.04mph
12) 0.73m - 5:00(6:49/m) 122/136bpm 38cal 8.8/12.13mph
13) 0m - 3(1:18:21/m) 109/109bpm 0.77/0mph
5:00 5:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 13:00 5:00 3
Autumnleaves
Well done
Corrah
Good job :)

Pace

14% 7% 12% 12% 19% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:38 2:38 11.43 100 82-110 525 1/6
1.00 6:10 3:32 8.49 107 96-112 756 3/3
1.50 8:27 2:17 13.10 103 90-109 472 2/21
2.00 10:40 2:13 13.57 97 83-120 429 1/17
2.50 13:35 2:55 10.29 113 108-120 659 2/5
3.00 17:07 3:33 8.47 118 95-133 836 8/7
3.50 20:57 3:49 7.84 133 121-144 1017 17/0
4.00 24:34 3:37 8.29 136 123-142 984 23/2
4.50 28:06 3:32 8.48 124 113-139 877 2/3
5.00 31:20 3:14 9.29 126 110-139 814 7/5
5.50 34:36 3:17 9.15 113 100-129 741 2/31
6.00 37:46 3:09 9.51 126 113-136 795 12/11
6.50 41:51 4:06 7.33 136 123-143 1113 30/1
7.00 44:43 2:52 10.49 116 110-123 663 3/5
7.50 47:10 2:27 12.26 111 100-121 543 2/19
8.00 49:04 1:54 15.78 99 93-110 376 0/21
8.50 53:44 4:40 6.43 127 110-134 1185 24/0
9.00 57:28 3:45 8.01 125 113-136 937 19/0
9.40 1:00:03 2:35 9.29 116 108-123 750 1/6

Heart

117/144max
  • Show Beats/Mile

Elevation

Asc 167m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
46 2.7% 7.9
44 1.8% 8.3
35 3.5% 9.7
11 7.0% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:07 More
800m 1:41 3:22 More
1km 2:08 3:25 More
Mile 4:16 4:16 More
5k 17:42 5:42 More
5 miles 30:32 6:06 More
10k 39:14 6:19 More

Predictions

Dist Time Per Mile
10 miles 1:04:17 6:26
20km 1:21:38 6:34
15 miles 1:40:25 6:42
20 miles 2:17:47 6:53
40km 2:55:00 7:02
25 miles 2:56:07 7:03
42km 3:04:39 7:05
50 miles 6:17:31 7:33
56 miles 7:07:38 7:38
100 miles 13:29:14 8:06
112 miles 15:16:40 8:11

Bespoke Fields

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