Wed 8th Jul 2020 at 6:00pm by snogard
Bike > General
-
Time
1:00:03
-
Miles
9.40
-
Mph
9.4
-
FBI
54.11
-
Cals
504
-
BPM
117
-
%MHR
62.1
-
B/mi
750
-
Asc(m)
167
-
Hillscore
14
-
Surface
Road
Notes & Comments
2 comments
Zone 3 intervals on 5he bike
Split Summary
===
1) 0.74m - 5:00(6:47/m) 103/112bpm 35cal 8.85/16.24mph
2) 1.1m - 5:00(4:32/m) 101/112bpm 32cal 13.24/18.89mph
3) 0.84m - 5:00(5:56/m) 116/134bpm 45cal 10.11/16.47mph
4) 0.44m - 3:00(6:53/m) 119/131bpm 27cal 8.72/15.84mph
5) 0.68m - 5:00(7:20/m) 137/144bpm 58cal 8.18/13.25mph
6) 0.4m - 3:00(7:33/m) 126/139bpm 30cal 7.94/11.17mph
7) 0.75m - 5:00(6:38/m) 127/139bpm 49cal 9.04/15.53mph
8) 0.47m - 3:00(6:21/m) 119/136bpm 24cal 9.44/15.26mph
9) 0.71m - 5:00(7:03/m) 127/141bpm 46cal 8.51/20.91mph
10) 0.38m - 3:00(7:51/m) 134/143bpm 32cal 7.65/10.85mph
11) 2.15m - 13:00(6:03/m) 117/134bpm 88cal 9.92/20.04mph
12) 0.73m - 5:00(6:49/m) 122/136bpm 38cal 8.8/12.13mph
13) 0m - 3(1:18:21/m) 109/109bpm 0.77/0mph
5:00 5:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 13:00 5:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:38 |
2:38 |
11.43 |
100 82-110 |
525 |
1/6 |
1.00 |
6:10 |
3:32 |
8.49 |
107 96-112 |
756 |
3/3 |
1.50 |
8:27 |
2:17 |
13.10 |
103 90-109 |
472 |
2/21 |
2.00 |
10:40 |
2:13 |
13.57 |
97 83-120 |
429 |
1/17 |
2.50 |
13:35 |
2:55 |
10.29 |
113 108-120 |
659 |
2/5 |
3.00 |
17:07 |
3:33 |
8.47 |
118 95-133 |
836 |
8/7 |
3.50 |
20:57 |
3:49 |
7.84 |
133 121-144 |
1017 |
17/0 |
4.00 |
24:34 |
3:37 |
8.29 |
136 123-142 |
984 |
23/2 |
4.50 |
28:06 |
3:32 |
8.48 |
124 113-139 |
877 |
2/3 |
5.00 |
31:20 |
3:14 |
9.29 |
126 110-139 |
814 |
7/5 |
5.50 |
34:36 |
3:17 |
9.15 |
113 100-129 |
741 |
2/31 |
6.00 |
37:46 |
3:09 |
9.51 |
126 113-136 |
795 |
12/11 |
6.50 |
41:51 |
4:06 |
7.33 |
136 123-143 |
1113 |
30/1 |
7.00 |
44:43 |
2:52 |
10.49 |
116 110-123 |
663 |
3/5 |
7.50 |
47:10 |
2:27 |
12.26 |
111 100-121 |
543 |
2/19 |
8.00 |
49:04 |
1:54 |
15.78 |
99 93-110 |
376 |
0/21 |
8.50 |
53:44 |
4:40 |
6.43 |
127 110-134 |
1185 |
24/0 |
9.00 |
57:28 |
3:45 |
8.01 |
125 113-136 |
937 |
19/0 |
9.40 |
1:00:03 |
2:35 |
9.29 |
116 108-123 |
750 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:41 |
3:22 |
More |
1km |
2:08 |
3:25 |
More |
Mile |
4:16 |
4:16 |
More |
5k |
17:42 |
5:42 |
More |
5 miles |
30:32 |
6:06 |
More |
10k |
39:14 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:17 |
6:26 |
20km |
1:21:38 |
6:34 |
15 miles |
1:40:25 |
6:42 |
20 miles |
2:17:47 |
6:53 |
40km |
2:55:00 |
7:02 |
25 miles |
2:56:07 |
7:03 |
42km |
3:04:39 |
7:05 |
50 miles |
6:17:31 |
7:33 |
56 miles |
7:07:38 |
7:38 |
100 miles |
13:29:14 |
8:06 |
112 miles |
15:16:40 |
8:11 |
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