Wed 8th Jul 2020 at 6:00pm by STOOSH

Run > General

  • Time
    44:42
  • Miles
    5.40
  • Min/mi
    8:17
  • Pacing
    0%
  • WAVA
    52.40
  • Stride(cm)
    113
  • Cals
    533
  • Cadence
    172
  • BPM
    134
  • %MHR
    69.6
  • B/mi
    1111
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 126/145bpm 100cal 6.72/7.81mph
2) 1m - 8:17(8:17/m) 133/144bpm 97cal 7.25/7.91mph
3) 1m - 8:03(8:03/m) 130/143bpm 87cal 7.45/7.87mph
4) 1m - 8:08(8:08/m) 141/153bpm 103cal 7.38/7.7mph
5) 1m - 8:02(8:02/m) 146/153bpm 107cal 7.46/8.29mph
6) 0.4m - 3:17(8:08/m) 140/143bpm 39cal 7.38/8.18mph
8:56 8:17 8:03 8:08 8:02 3:17

Pace

5% 21% 69% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 114 75-132 1052 169 92-176 9/0
0.50 4:33 2:15 9:00 124 118-129 1116 172 170-176 1/4
0.75 6:48 2:15 9:00 129 126-132 1160 173 170-176 2/1
1.00 8:56 2:08 8:31 135 127-145 1150 174 170-178 3/2
1.25 11:00 2:04 8:15 134 128-142 1106 172 170-176 1/1
1.50 13:04 2:04 8:15 132 127-140 1088 171 168-176 2/4
1.75 15:08 2:04 8:16 132 125-139 1090 170 166-178 0/6
2.00 17:13 2:05 8:21 135 126-144 1126 172 168-178 4/9
2.25 25:07 7:55 +5:50 31:38 117 92-143 3701 172 166-178 2/6
2.50 27:07 2:00 8:01 129 126-133 1034 173 172-178 0/11
2.75 29:07 2:00 7:58 136 133-139 1084 173 170-178 4/4
3.00 31:06 1:59 7:55 137 134-140 1085 171 168-172 0/3
3.25 33:08 2:02 8:08 142 137-148 1156 174 172-178 2/1
3.50 35:06 1:58 7:53 138 131-146 1089 171 168-174 0/2
3.75 37:08 2:02 8:08 139 137-141 1130 171 170-172 3/1
4.00 39:14 2:05 8:22 145 139-153 1212 173 168-176 14/1
4.25 41:16 2:03 8:11 146 143-151 1195 172 170-174 5/0
4.50 43:19 2:03 8:11 147 143-151 1203 173 170-176 7/0
4.75 45:20 2:01 8:05 144 142-146 1163 171 168-174 4/2
5.00 47:16 1:56 7:42 147 142-153 1133 172 168-178 3/1
5.25 49:28 2:12 +7 8:48 140 137-142 1233 169 164-174 4/6
5.40 50:40 1:12 7:50 140 139-143 1097 169 166-170 0/6

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 71m, Range 34m, Flat prediction 44:47
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.2% 8:14
See your biggest climbs

Cadence

172 (178 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 39.65% More
800m 3:55 7:52 44.48% More
1km 4:54 7:53 46.50% More
Mile 7:56 7:56 49.51% More
5k 25:06 8:05 53.12% More
5 miles 46:56 9:23 46.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 54.00
5km 24:39 7:56 54.10
5M 41:09 8:14 52.60
10km 52:00 8:22 51.98
10M 1:26:47 8:41 51.44
Half 1:56:04 8:52 50.48
20M 3:03:02 9:09 50.72
Mara 4:04:48 9:21 50.57
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