Wed 8th Jul 2020 at 6:00pm by STOOSH
Run > General
-
Time
44:42
-
Miles
5.40
-
Min/mi
8:17
-
Pacing
0%
-
WAVA
52.40
-
Stride(cm)
113
-
Cals
533
-
Cadence
172
-
BPM
134
-
%MHR
69.6
-
B/mi
1111
-
Asc(m)
71
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 126/145bpm 100cal 6.72/7.81mph
2) 1m - 8:17(8:17/m) 133/144bpm 97cal 7.25/7.91mph
3) 1m - 8:03(8:03/m) 130/143bpm 87cal 7.45/7.87mph
4) 1m - 8:08(8:08/m) 141/153bpm 103cal 7.38/7.7mph
5) 1m - 8:02(8:02/m) 146/153bpm 107cal 7.46/8.29mph
6) 0.4m - 3:17(8:08/m) 140/143bpm 39cal 7.38/8.18mph
8:56 8:17 8:03 8:08 8:02 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:14 |
114 75-132 |
1052 |
169 92-176 |
9/0 |
0.50 |
4:33 |
2:15 |
9:00 |
124 118-129 |
1116 |
172 170-176 |
1/4 |
0.75 |
6:48 |
2:15 |
9:00 |
129 126-132 |
1160 |
173 170-176 |
2/1 |
1.00 |
8:56 |
2:08 |
8:31 |
135 127-145 |
1150 |
174 170-178 |
3/2 |
1.25 |
11:00 |
2:04 |
8:15 |
134 128-142 |
1106 |
172 170-176 |
1/1 |
1.50 |
13:04 |
2:04 |
8:15 |
132 127-140 |
1088 |
171 168-176 |
2/4 |
1.75 |
15:08 |
2:04 |
8:16 |
132 125-139 |
1090 |
170 166-178 |
0/6 |
2.00 |
17:13 |
2:05 |
8:21 |
135 126-144 |
1126 |
172 168-178 |
4/9 |
2.25 |
25:07 |
7:55 +5:50
|
31:38 |
117 92-143 |
3701 |
172 166-178 |
2/6 |
2.50 |
27:07 |
2:00 |
8:01 |
129 126-133 |
1034 |
173 172-178 |
0/11 |
2.75 |
29:07 |
2:00 |
7:58 |
136 133-139 |
1084 |
173 170-178 |
4/4 |
3.00 |
31:06 |
1:59 |
7:55 |
137 134-140 |
1085 |
171 168-172 |
0/3 |
3.25 |
33:08 |
2:02 |
8:08 |
142 137-148 |
1156 |
174 172-178 |
2/1 |
3.50 |
35:06 |
1:58 |
7:53 |
138 131-146 |
1089 |
171 168-174 |
0/2 |
3.75 |
37:08 |
2:02 |
8:08 |
139 137-141 |
1130 |
171 170-172 |
3/1 |
4.00 |
39:14 |
2:05 |
8:22 |
145 139-153 |
1212 |
173 168-176 |
14/1 |
4.25 |
41:16 |
2:03 |
8:11 |
146 143-151 |
1195 |
172 170-174 |
5/0 |
4.50 |
43:19 |
2:03 |
8:11 |
147 143-151 |
1203 |
173 170-176 |
7/0 |
4.75 |
45:20 |
2:01 |
8:05 |
144 142-146 |
1163 |
171 168-174 |
4/2 |
5.00 |
47:16 |
1:56 |
7:42 |
147 142-153 |
1133 |
172 168-178 |
3/1 |
5.25 |
49:28 |
2:12 +7
|
8:48 |
140 137-142 |
1233 |
169 164-174 |
4/6 |
5.40 |
50:40 |
1:12 |
7:50 |
140 139-143 |
1097 |
169 166-170 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
39.65% |
More |
800m |
3:55 |
7:52 |
44.48% |
More |
1km |
4:54 |
7:53 |
46.50% |
More |
Mile |
7:56 |
7:56 |
49.51% |
More |
5k |
25:06 |
8:05 |
53.12% |
More |
5 miles |
46:56 |
9:23 |
46.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.00 |
5km |
24:39 |
7:56 |
54.10 |
5M |
41:09 |
8:14 |
52.60 |
10km |
52:00 |
8:22 |
51.98 |
10M |
1:26:47 |
8:41 |
51.44 |
Half |
1:56:04 |
8:52 |
50.48 |
20M |
3:03:02 |
9:09 |
50.72 |
Mara |
4:04:48 |
9:21 |
50.57 |
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