Wed 8th Jul 2020 at 7:00pm by bodis64

Walk > General

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Time
52:54
Miles
1.84
Min/mi
28:45
Stride(cm)
51
Cals
276
Cadence
110
BPM
105
%MHR
56.6
B/mi
3011
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:05(15:05/km) 101/120bpm 79cal 38/76rpm 3.98/6.62kmph
2) 1km - 20:02(20:02/km) 108/132bpm 120cal 24/106rpm 3/15.02kmph
3) 0.97km - 17:47(18:21/km) 103/124bpm 77cal 28/61rpm 3.27/7.62kmph

15:05 20:02 17:47

Pin Map

0mi in 0

Pace

33%

13%

10%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	22:00	98 94-104	2155	117 96-124
0.13	2:36	1:14	19:39	97 92-101	1907	117 112-124
0.19	4:02	1:26	22:48	105 97-112	2395	115 82-134
0.25	5:29	1:27	23:10	106 100-112	2456	116 110-124
0.31	6:39	1:10	18:44	104 99-109	1948	119 110-126
0.38	7:46	1:07	17:53	99 97-103	1770	118 112-126
0.44	9:21	1:35	25:22	97 90-103	2460	120 98-152
0.50	11:02	1:41	27:01	99 90-103	2674	110 102-122
0.56	13:06	2:04	33:06	95 88-100	3145	99 86-112
0.63	15:08	2:01	32:20	107 96-120	3460	99 94-106
0.69	16:38	1:30	23:59	109 103-114	2613	107 96-112
0.75	18:01	1:24	22:21	97 89-104	2168	105 100-110
0.81	20:05	2:04	32:57	100 91-106	3294	110 80-126
0.88	22:56	2:51	45:31	114 102-132	5189	97 80-108
0.94	24:54	1:59	31:39	108 101-114	3419	106 96-112
1.00	26:11	1:17	20:34	118 103-127	2428	103 86-126
1.06	28:35	2:24	38:23	104 92-124	3992	119 102-184
1.13	30:34	1:59	31:38	107 96-122	3384	113 102-118
1.19	33:06	2:32	40:29	113 103-130	4574	102 92-116
1.25	35:28	2:23	38:00	113 100-125	4295	117 84-160
1.31	37:15	1:46	28:24	108 104-112	3067	105 94-112
1.38	38:59	1:44	27:40	107 103-114	2960	110 100-116
1.44	40:28	1:29	23:46	107 100-116	2542	115 96-122
1.50	42:26	1:59	31:40	104 98-111	3294	109 92-118
1.56	44:11	1:44	27:45	102 94-108	2830	110 100-116
1.63	45:46	1:35	25:22	96 91-100	2435	108 98-114
1.69	47:24	1:39	26:22	101 89-111	2663	110 100-120
1.75	49:07	1:43	27:24	102 93-111	2794	108 102-116
1.81	51:33	2:26	38:59	101 95-110	3938	101 96-106
1.84	52:53	1:20	42:13	102 95-111	4307	117 114-120

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (184 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:53	21:55	More
1km	14:55	24:01	More
Mile	25:56	25:56	More

Predictions

Dist	Time	Per Mile

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