Wed 8th Jul 2020 at 6:00pm by SeanMc

Run > Marathon Pace

drizzle

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Time
44:51
Miles
6.26
Min/mi
7:10
Pacing
97%
WAVA
70.93
Stride(cm)
122
Cals
623
Cadence
185
BPM
128
%MHR
74.7
B/mi
916
Asc(m)
93
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:15(7:15/m) 112/129bpm 84cal 8.28/10.23mph
2) 1m - 7:14(7:14/m) 131/139bpm 105cal 8.3/8.75mph
3) 1m - 7:03(7:03/m) 128/134bpm 98cal 8.5/9.06mph
4) 1m - 7:15(7:15/m) 131/135bpm 103cal 8.28/8.5mph
5) 1m - 7:10(7:10/m) 133/142bpm 103cal 8.37/8.56mph
6) 1m - 7:12(7:12/m) 136/139bpm 106cal 8.32/8.58mph
7) 0.25m - 1:42(6:56/m) 134/138bpm 24cal 8.65/8.52mph

7:15 7:14 7:03 7:15 7:10 7:12 1:42

SeanMc

He is working long hours this week with some deadlines but will be back with me at the weekend :-)

Pace

17%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	97 66-116	674	188 184-194	2/1
0.50	3:34	1:49	7:18	108 104-111	788	187 184-190	2/4
0.75	5:24	1:50	7:21	119 111-122	875	186 182-188	2/3
1.00	7:14	1:50	7:20	125 117-129	918	186 184-188	2/1
1.25	9:02	1:48	7:12	129 126-132	930	186 184-190	2/2
1.50	10:48	1:46	7:05	129 126-132	913	187 184-192	2/2
1.75	12:39	1:51	7:24	134 129-139	991	187 182-190	11/0
2.00	14:28	1:48	7:14	132 130-135	954	183 178-186	4/2
2.25	16:16	1:49	7:15	122 115-130	884	181 178-186	3/22
2.50	17:58	1:42	6:49	128 124-130	872	183 180-190	7/10
2.75	19:45	1:46	7:05	131 125-133	927	183 180-188	1/3
3.00	21:31	1:47	7:06	132 131-134	937	184 180-186	2/2
3.25	23:20	1:49	7:16	130 127-132	945	183 180-188	2/2
3.50	25:10	1:50	7:22	134 132-135	986	183 182-186	12/10
3.75	27:00	1:49	7:17	131 129-133	953	181 180-184	2/3
4.00	28:46	1:46	7:05	130 129-132	921	183 180-186	2/4
4.25	30:33	1:47	7:08	132 130-134	942	183 180-186	1/2
4.50	32:22	1:49	7:16	130 129-133	945	182 180-184	2/2
4.75	34:09	1:47	7:09	134 131-137	958	185 182-188	3/2
5.00	35:56	1:47	7:07	138 135-141	981	187 180-194	6/5
5.25	37:44	1:48	7:14	135 132-137	976	185 180-190	4/2
5.50	39:32	1:48	7:13	136 134-138	981	186 182-188	6/3
5.75	41:18	1:46	7:04	138 136-139	974	185 180-190	6/1
6.00	43:08	1:50	7:20	133 131-136	975	183 180-186	2/3
6.25	44:51	1:43	6:58	134 132-138	933	185 180-190	2/2

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 27m, Flat prediction 44:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	44:51	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.60%	More
800m	3:25	6:53	59.98%	More
1km	4:18	6:55	62.30%	More
Mile	7:02	7:02	64.64%	More
5k	22:13	7:09	69.66%	More
5 miles	35:50	7:10	70.48%	More
10k	44:35	7:11	70.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	70.78
5km	21:21	6:52	72.46
5M	35:21	7:04	71.45
10km	44:30	7:10	70.96
10M	1:13:41	7:22	70.93
Half	1:38:06	7:29	70.00
20M	2:33:38	7:41	70.83
Mara	3:24:33	7:48	70.93

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