Wed 8th Jul 2020 at 6:00pm by Dougie.

Run > General

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Time
50:57
Miles
5.53
Min/mi
9:13
Pacing
79%
WAVA
53.11
Stride(cm)
100
Cals
621
Cadence
175
BPM
143
%MHR
83.7
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 142/174bpm 116cal 6.81/7.24mph
2) 1m - 8:38(8:38/m) 145/156bpm 115cal 6.95/7.64mph
3) 1m - 8:37(8:37/m) 147/152bpm 116cal 6.97/7.49mph
4) 1m - 10:21(10:21/m) 139/160bpm 109cal 5.8/7.6mph
5) 1m - 9:20(9:20/m) 146/157bpm 112cal 6.43/7.83mph
6) 0.53m - 5:13(9:50/m) 141/153bpm 53cal 6.1/8.89mph

8:49 8:38 8:37 10:21 9:20 5:13

Pace

16%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	127 90-141	1086	173 170-178
0.50	4:20	2:11	8:45	151 133-173	1322	177 172-180
0.75	6:35	2:16	9:03	143 128-153	1293	184 180-186
1.00	8:49	2:13	8:53	148 140-152	1315	182 174-188
1.25	10:52	2:03	8:14	144 140-148	1185	178 112-184
1.50	13:05	2:13	8:52	140 134-145	1241	168 118-184
1.75	15:12	2:07	8:27	145 140-153	1226	183 174-186
2.00	17:26	2:14	8:56	151 147-156	1349	182 176-188
2.25	19:26	2:00	8:01	147 145-152	1178	184 180-184
2.50	21:34	2:08	8:32	149 145-151	1270	184 180-186
2.75	23:39	2:05	8:20	148 144-151	1234	182 178-186
3.00	26:03	2:24	9:35	146 138-151	1400	173 116-184
3.25	28:39	2:36	10:23	134 122-147	1392	159 114-188
3.50	31:24	2:45	11:00	145 122-159	1595	159 112-192
3.75	34:07	2:43	10:53	135 117-152	1470	168 118-186
4.00	36:24	2:17	9:07	151 143-155	1377	180 122-188
4.25	38:34	2:10	8:42	147 141-156	1278	183 176-186
4.50	40:32	1:58	7:52	151 148-156	1189	184 180-186
4.75	43:01	2:29	9:55	147 134-153	1458	163 114-186
5.00	45:44	2:43	10:50	140 125-151	1517	166 120-238
5.25	48:33	2:49	11:16	140 121-152	1576	167 114-186
5.50	50:41	2:08	8:33	141 137-144	1205	179 174-184
5.53	50:57	16	9:07	143 142-143	1304	177 176-178

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	181	5.1	44:22	8:37
Walk	12.9	118	0.4	6:35	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.91%	More
800m	3:59	8:01	49.92%	More
1km	5:03	8:08	51.25%	More
Mile	8:22	8:22	52.57%	More
5k	27:20	8:48	54.77%	More
5 miles	45:43	9:09	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	27:39	8:54	54.13
5M	45:47	9:09	53.29
10km	57:39	9:17	52.87
10M	1:35:28	9:33	52.81
Half	2:07:06	9:42	52.09
20M	3:19:03	9:57	52.71
Mara	4:25:00	10:07	52.79

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