Wed 8th Jul 2020 at 6:00pm by MAG

Run > Tempo

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Time
20:35
Miles
3.12
Min/mi
6:36
Pacing
95%
WAVA
66.01
Stride(cm)
126
Cals
319
Cadence
194
BPM
150
%MHR
83.1
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 142/153bpm 99cal 8.8/10.04mph
2) 1m - 6:33(6:33/m) 152/156bpm 103cal 9.15/9.39mph
3) 1m - 6:30(6:30/m) 157/165bpm 105cal 9.22/11.33mph
4) 0.12m - 42(6:03/m) 166/167bpm 12cal 9.91/10.21mph

6:49 6:33 6:30 42

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

12%

22%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	112 68-141	747	188 120-198	0/1
0.25	1:41	51	6:51	144 142-147	986	195 192-198	1/1
0.38	2:34	52	6:57	145 141-148	1007	194 190-198	0/1
0.50	3:23	49	6:34	144 140-148	946	194 192-196	1/1
0.63	4:17	54	7:10	147 146-148	1053	192 188-200	1/1
0.75	5:07	51	6:45	144 142-146	972	193 190-196	1/2
0.88	5:58	51	6:46	148 143-150	1002	194 192-196	1/0
1.00	6:48	51	6:44	151 149-153	1017	194 190-206	1/0
1.13	7:38	50	6:37	151 149-153	998	193 190-194	1/0
1.25	8:26	48	6:22	152 151-152	968	196 192-200	0/1
1.38	9:14	49	6:30	152 151-153	987	193 190-200	0/1
1.50	10:02	48	6:24	153 150-156	979	192 176-198	3/0
1.63	10:52	50	6:37	153 151-155	1013	194 192-194	0/2
1.75	11:42	50	6:42	154 153-154	1031	194 192-196	1/0
1.88	12:31	49	6:29	152 150-153	987	194 192-196	1/1
2.00	13:22	51	6:45	153 152-155	1034	193 190-194	0/2
2.13	14:13	51	6:51	154 153-155	1056	193 188-196	1/0
2.25	15:04	51	6:49	150 147-154	1022	192 188-194	1/1
2.38	15:54	50	6:41	155 152-157	1036	193 190-196	1/0
2.50	16:44	50	6:38	158 157-160	1048	194 192-196	0/0
2.63	17:32	48	6:21	160 159-161	1017	195 194-198	1/1
2.75	18:19	48	6:21	159 158-160	1009	194 192-198	0/1
2.88	19:06	46	6:10	161 159-163	994	195 180-200	3/0
3.00	19:52	46	6:12	164 163-165	1016	199 196-202	0/1
3.12	20:35	43	6:11	166 165-167	1026	202 198-204	1/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 20:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	20:35	6:36
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.96%	More
800m	3:05	6:11	57.63%	More
1km	3:51	6:12	60.10%	More
Mile	6:25	6:25	61.99%	More
5k	20:31	6:36	65.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.56
5km	20:29	6:36	66.06
5M	33:56	6:47	64.74
10km	42:43	6:52	64.14
10M	1:10:45	7:05	63.92
Half	1:34:12	7:11	62.99
20M	2:27:30	7:23	63.74
Mara	3:16:23	7:30	63.84

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