Wed 8th Jul 2020 at 4:00pm by paul the builder

Run > General

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Time
1:14:09
Miles
8.75
Min/mi
8:28
Pacing
67%
WAVA
56.61
Cals
772
BPM
130
%MHR
76.6
B/mi
1104
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 115/129bpm 70cal 7.11/7.81mph
2) 1m - 8:15(8:15/m) 131/139bpm 94cal 7.27/8.45mph
3) 1m - 8:19(8:19/m) 133/138bpm 100cal 7.21/8.24mph
4) 1m - 8:18(8:18/m) 133/139bpm 93cal 7.23/7.82mph
5) 1m - 8:34(8:34/m) 134/137bpm 95cal 7/7.91mph
6) 1m - 8:35(8:35/m) 133/135bpm 90cal 6.99/7.88mph
7) 1m - 8:33(8:33/m) 134/138bpm 88cal 7.01/7.52mph
8) 1m - 8:34(8:34/m) 133/138bpm 81cal 7/8.47mph
9) 0.76m - 6:35(8:42/m) 133/137bpm 61cal 6.89/7.53mph

8:26 8:15 8:19 8:18 8:34 8:35 8:33 8:34 6:35

Pin Map

Imported from file - 2013-12-26

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	95 65-118	832	1/6
0.50	4:20	2:08	8:34	119 117-121	1019	4/2
0.75	6:24	2:04	8:15	120 118-123	991	1/6
1.00	8:27	2:03	8:12	123 118-128	1008	2/1
1.25	10:28	2:02	8:07	128 124-131	1039	4/4
1.50	12:34	2:06	8:24	131 128-132	1100	9/5
1.75	14:39	2:05	8:19	132 128-135	1097	3/5
2.00	16:42	2:03	8:11	135 132-138	1105	3/3
2.25	18:46	2:04	8:18	136 132-138	1128	4/5
2.50	20:52	2:06	8:24	132 129-136	1108	3/1
2.75	22:57	2:05	8:19	133 132-134	1106	2/3
3.00	25:01	2:04	8:18	132 128-134	1095	2/1
3.25	27:07	2:05	8:21	135 132-139	1128	3/4
3.50	29:15	2:08	8:32	134 131-136	1143	7/2
3.75	33:28	4:13 +2:15	16:54	127 108-135	2146	3/7
4.00	35:34	2:06	8:24	134 131-136	1125	1/2
4.25	37:42	2:08	8:33	134 133-136	1146	5/1
4.50	39:56	2:14	8:57	135 133-136	1208	3/3
4.75	42:00	2:04	8:14	133 131-135	1096	2/6
5.00	44:08	2:08	8:30	133 130-136	1131	1/0
5.25	46:18	2:10	8:40	133 131-135	1154	4/2
5.50	48:24	2:06	8:24	133 131-135	1117	2/7
5.75	50:32	2:08	8:33	132 131-135	1129	2/1
6.00	52:42	2:10	8:41	132 131-135	1145	2/1
6.25	54:50	2:08	8:31	134 131-136	1142	2/1
6.50	56:57	2:07	8:27	134 131-138	1133	1/4
6.75	59:07	2:10	8:41	134 131-137	1164	6/3
7.00	1:01:16	2:08	8:34	134 132-136	1147	4/6
7.25	1:03:28	2:12 +5	8:48	133 132-136	1171	3/4
7.50	1:05:36	2:08	8:32	134 132-136	1144	6/8
7.75	1:08:25	2:49 +41	11:17	132 118-137	1489	3/3
8.00	1:10:36	2:11	8:46	131 127-133	1148	2/1
8.25	1:12:49	2:12	8:49	134 130-136	1182	4/2
8.50	1:14:59	2:11	8:42	130 129-134	1131	3/3
8.75	1:17:09	2:09	8:38	134 130-137	1156	4/2

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 10m, Flat prediction 1:14:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.93%	More
800m	4:03	8:09	47.04%	More
1km	5:04	8:10	48.98%	More
Mile	8:13	8:13	51.48%	More
5k	25:46	8:18	55.80%	More
5 miles	43:33	8:43	53.74%	More
10k	54:26	8:46	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	24:43	7:57	58.18
5M	40:57	8:11	57.15
10km	51:34	8:18	56.66
10M	1:25:26	8:33	56.51
Half	1:53:46	8:41	55.70
20M	2:58:14	8:55	56.34
Mara	3:57:22	9:04	56.41

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