Wed 8th Jul 2020 at 5:00pm by Sharms

Run > General

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Time
1:20:04
Miles
10.51
Min/mi
7:37
Pacing
32%
WAVA
60.92
Stride(cm)
125
Cals
1064
Cadence
170
BPM
146
%MHR
87.7
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 131/152bpm 91cal 7.89/9.14mph
2) 1m - 7:53(7:53/m) 144/169bpm 105cal 7.62/8.41mph
3) 1m - 8:00(8:00/m) 146/168bpm 105cal 7.5/7.97mph
4) 1m - 7:38(7:38/m) 151/161bpm 107cal 7.87/8.25mph
5) 1m - 7:34(7:34/m) 147/165bpm 96cal 7.93/8.5mph
6) 1m - 7:32(7:32/m) 150/159bpm 101cal 7.97/8.35mph
7) 1m - 7:38(7:38/m) 158/165bpm 111cal 7.85/8.29mph
8) 1m - 7:28(7:28/m) 154/161bpm 105cal 8.03/8.54mph
9) 1m - 7:22(7:22/m) 152/158bpm 98cal 8.14/8.56mph
10) 1m - 7:36(7:36/m) 149/159bpm 91cal 7.9/8.31mph
11) 0.51m - 3:48(7:26/m) 158/167bpm 54cal 8.06/8.66mph

7:36 7:53 8:00 7:38 7:34 7:32 7:38 7:28 7:22 7:36 3:48

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:04	7:04 +3:18	14:08	114 61-139	1611	175 116-190
1.00	10:57	3:53 +3	7:46	142 131-152	1103	169 162-178
1.50	17:47	6:50 +2:51	13:39	142 92-169	1939	171 116-182
2.00	21:41	3:54	7:48	144 137-155	1124	169 164-176
2.50	25:41	4:00	8:01	141 128-151	1130	168 162-176
3.00	29:40	3:59	7:57	152 132-168	1209	168 164-174
3.50	33:30	3:50	7:40	148 140-155	1135	169 164-174
4.00	37:18	3:48	7:36	154 147-161	1170	168 166-176
4.50	43:21	6:03 +2:20	12:06	139 108-158	1682	167 116-182
5.00	47:17	3:57 +6	7:53	153 141-165	1207	169 166-172
5.50	51:02	3:44	7:29	148 141-158	1107	167 162-170
6.00	54:49	3:48	7:35	152 146-157	1153	169 164-176
6.50	58:38	3:49	7:38	157 151-164	1198	171 166-182
7.00	1:02:27	3:49	7:38	158 149-165	1206	170 164-176
7.50	1:06:04	3:37	7:14	155 150-160	1121	171 166-180
8.00	1:09:56	3:52	7:43	154 150-158	1189	170 166-178
8.50	1:13:36	3:41	7:21	151 145-157	1110	169 164-170
9.00	1:17:18	3:42	7:24	152 148-156	1124	170 166-176
9.50	1:23:05	5:47 +1:56	11:34	144 104-159	1666	171 162-180
10.00	1:26:50	3:44	7:29	153 143-159	1144	171 166-176
10.50	1:30:33	3:44	7:27	158 152-167	1177	170 164-178
10.51	1:30:37	4	7:25	151 151-151	1120	176 176-176

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.16%	More
800m	3:33	7:08	51.33%	More
1km	4:30	7:14	52.88%	More
Mile	7:22	7:22	55.30%	More
5k	23:16	7:29	59.49%	More
5 miles	37:38	7:32	59.74%	More
10k	48:44	7:51	57.57%	More
10 miles	1:23:29	8:21	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:37	6:57	64.02
5M	36:02	7:12	62.40
10km	45:31	7:20	61.63
10M	1:15:54	7:35	61.02
Half	1:41:27	7:45	59.90
20M	2:39:51	8:00	60.24
Mara	3:33:39	8:09	60.10

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