Wed 8th Jul 2020 at 5:00pm by daviec

Run > General

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Time
1:07:27
Miles
10.00
Min/mi
6:45
Pacing
20%
WAVA
68.70
Stride(cm)
128
Cals
1068
Cadence
186
BPM
163
%MHR
82.8
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 151/165bpm 97cal
2) 1m - 6:33(6:33/m) 162/171bpm 90cal
3) 1m - 6:42(6:42/m) 162/170bpm 107cal
4) 1m - 6:52(6:52/m) 161/166bpm 111cal
5) 1m - 6:46(6:46/m) 166/169bpm 112cal
6) 1m - 6:46(6:46/m) 166/170bpm 112cal
7) 1m - 6:47(6:47/m) 166/169bpm 112cal
8) 1m - 6:50(6:50/m) 166/169bpm 111cal
9) 1m - 6:40(6:40/m) 166/170bpm 108cal
10) 1m - 6:44(6:44/m) 165/168bpm 108cal

6:47 6:33 6:42 6:52 6:46 6:46 6:47 6:50 6:40 6:44

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:51	143 94-158	980	183 124-198
1.00	6:46	3:21	6:41	160 153-165	1071	188 184-192
1.50	10:02	3:16	6:32	157 149-164	1026	190 186-194
2.00	13:19	3:17	6:33	167 156-171	1095	188 186-190
2.50	16:39	3:20	6:40	166 163-167	1106	187 186-190
3.00	24:41	8:02 +4:41	16:05	159 119-170	2557	187 182-206
3.50	28:11	3:30 +5	6:59	160 156-163	1118	185 178-190
4.00	31:39	3:28	6:55	162 157-166	1121	186 184-188
4.50	35:04	3:26	6:51	167 163-169	1145	185 178-188
5.00	38:25	3:21	6:42	166 164-168	1111	184 182-186
5.50	41:46	3:21	6:42	167 165-170	1119	185 182-188
6.00	45:11	3:25	6:50	165 163-168	1127	185 184-188
6.50	48:47	3:37 +11	7:13	166 161-169	1199	183 138-190
7.00	52:09	3:22	6:44	167 162-169	1124	185 184-190
7.50	55:35	3:25	6:50	166 162-169	1135	184 182-188
8.00	58:59	3:24	6:49	165 163-168	1124	184 182-186
8.50	1:02:19	3:20	6:40	165 163-167	1099	185 182-188
9.00	1:05:39	3:20	6:40	166 163-170	1108	188 186-190
9.50	1:09:02	3:23	6:45	166 161-168	1121	188 182-190
10.00	1:12:31	3:29 +9	6:58	164 159-167	1144	184 180-190
10.00	1:12:32	1	6:23	165 165-165	1054	186 186-186

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	10	1:12:09	7:13
Walk	0.5	145	0	23	1:11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	51.51%	More
800m	3:08	6:18	58.13%	More
1km	3:57	6:21	60.31%	More
Mile	6:28	6:28	62.88%	More
5k	20:52	6:43	66.31%	More
5 miles	33:56	6:47	66.26%	More
10k	42:21	6:49	66.24%	More
10 miles	1:12:30	7:15	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.18
5km	19:33	6:18	70.78
5M	32:22	6:28	69.47
10km	40:45	6:33	68.84
10M	1:07:27	6:45	68.67
Half	1:29:47	6:51	67.69
20M	2:20:32	7:02	68.52
Mara	3:07:04	7:08	68.64

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