Wed 8th Jul 2020 at 5:00pm by Ima Donkey

Bike > General

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Time
39:20
Miles
4.26
Mph
6.5
Cals
249
BPM
135
%MHR
87.2
B/mi
1248
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26m - 39:20(9:14/m) 129/178bpm 249cal 6.5/18.3mph

39:20

Pace

17%

25%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	5.83	140 125-163	1442	4/1
0.25	2:02	44	10.15	149 140-159	881	2/6
0.38	2:37	35	12.79	145 140-153	680	0/10
0.50	3:19	42	10.66	138 131-145	777	0/4
0.63	4:04	45	9.99	143 135-155	859	3/3
0.75	5:04	1:00	7.45	159 149-165	1280	5/0
0.88	6:13	1:09	6.55	160 143-176	1466	4/0
1.00	6:58	45	10.02	144 139-150	862	1/3
1.13	7:59	1:01	7.35	116 103-141	947	1/0
1.25	9:09	1:10	6.43	126 111-137	1175	4/2
1.38	10:14	1:05	6.93	130 128-131	1125	2/1
1.50	11:11	57	7.90	151 129-168	1147	4/0
1.63	12:09	58	7.80	136 131-141	1046	0/0
1.75	13:25	1:16	5.88	154 123-176	1571	0/2
1.88	15:05	1:39	4.53	152 116-178	2013	0/2
2.00	16:12	1:08	6.66	107 101-113	964	1/0
2.13	17:43	1:31	4.94	117 115-118	1420	2/2
2.25	18:37	54	8.37	123 118-131	882	0/1
2.38	19:52	1:15	6.00	127 118-134	1270	2/0
2.50	21:17	1:25	5.30	114 109-122	1291	2/0
2.63	22:14	57	7.94	140 119-154	1058	0/1
2.75	23:15	1:02	7.31	129 112-142	1058	1/1
2.88	24:01	46	9.85	114 112-114	694	0/1
3.00	24:41	41	11.06	109 107-111	591	1/2
3.13	25:24	42	10.59	110 109-110	623	2/3
3.25	26:08	44	10.26	106 104-108	620	1/1
3.38	27:06	58	7.73	109 104-113	846	2/2
3.50	28:00	54	8.34	113 113-114	813	0/3
3.63	28:37	37	12.29	106 101-110	517	0/8
3.75	29:20	43	10.49	97 94-99	555	3/2
3.88	30:29	1:09	6.48	121 93-145	1121	7/0
4.00	31:55	1:26	5.26	122 102-144	1393	7/0
4.13	32:50	56	8.06	131 125-138	975	5/4
4.25	38:28	5:37	1.33	138 104-165	6209	2/2
4.26	39:20	52	0.57	112 100-122	11877	0/0

Heart

135/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.3%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:43	5:29	More
1km	3:39	5:53	More
Mile	6:00	6:00	More
5k	24:38	7:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:11	9:43
20km	2:02:21	9:51
15 miles	2:29:22	9:57
20 miles	3:22:37	10:08
40km	4:15:06	10:16
25 miles	4:16:41	10:16
42km	4:28:39	10:18
50 miles	8:55:10	10:42
56 miles	10:03:29	10:47
100 miles	18:35:48	11:09
112 miles	20:58:13	11:14

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