Sat 4th Jul 2020 at 8:00am by runnyeyes

Run > General

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Time
35:11
Miles
2.88
Min/mi
12:13
Pacing
27%
WAVA
48.47
Stride(cm)
77
Cals
253
Cadence
172
BPM
147
%MHR
81
B/mi
1801
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 145/166bpm 84cal 5.12/6.26mph
2) 1m - 12:50(12:50/m) 149/160bpm 91cal 4.68/6.28mph
3) 0.88m - 10:38(12:08/m) 153/162bpm 78cal 4.95/6.2mph

11:43 12:50 10:38

Pace

48%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	136 119-147	1715	181 134-188	5/0
0.25	3:01	1:27	11:33	144 142-146	1664	180 174-184	4/0
0.38	4:26	1:24	11:15	145 142-147	1631	183 180-184	2/2
0.50	5:56	1:30	12:00	147 145-149	1763	181 178-184	3/3
0.63	7:33	1:37	12:59	150 148-152	1947	181 178-184	7/2
0.75	8:48	1:15	10:01	148 137-166	1483	180 176-184	0/7
0.88	10:10	1:22	10:54	145 142-146	1581	181 180-182	4/3
1.00	11:41	1:31	12:09	148 146-150	1799	179 174-184	0/4
1.13	13:00	1:19	10:36	152 149-156	1610	178 176-182	1/6
1.25	14:18	1:18	10:22	152 151-154	1576	182 178-190	0/12
1.38	15:51	1:33	12:24	152 146-160	1884	178 176-180	0/7
1.50	22:05	6:14 +4:35	49:49	138 105-159	6874	175 120-190	2/2
1.63	23:51	1:47	14:14	152 142-160	2164	172 116-184	7/0
1.75	25:54	2:02	16:19	135 112-152	2203	139 120-182	12/0
1.88	27:35	1:41	13:32	155 150-160	2096	179 174-182	5/2
2.00	29:08	1:32	12:19	155 150-159	1909	166 132-182	5/1
2.13	30:44	1:36	12:50	153 147-158	1965	155 128-182	5/3
2.25	32:36	1:52	14:54	141 129-152	2101	156 130-184	8/0
2.38	33:55	1:19	10:34	156 152-161	1649	179 174-184	1/6
2.50	35:23	1:28	11:41	154 148-158	1800	166 132-182	2/3
2.63	36:53	1:31	12:05	154 147-161	1860	171 132-182	2/3
2.75	38:17	1:24	11:11	154 146-160	1721	179 174-182	1/5
2.88	39:46	1:29	11:49	158 157-159	1868	173 116-182	2/5

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 40m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	14:33
14 5.1%	13:49
10 4.3%	12:16
10 2.9%	12:06
See your biggest climbs

Cadence

172 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	179	2.6	30:12	11:43
Walk	24.1	127	0.3	9:34	32:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	42.13%	More
800m	5:20	10:44	45.52%	More
1km	6:40	10:44	47.24%	More
Mile	11:17	11:17	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	46.16
5km	38:08	12:16	48.50
5M	1:03:08	12:38	47.96
10km	1:19:30	12:48	47.75
10M	2:11:38	13:10	47.69
Half	2:55:16	13:23	46.87
20M	4:34:27	13:43	47.31
Mara	6:05:25	13:57	47.21

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