Wed 8th Jul 2020 at 6:00pm by chanty

Run > General

Follow User
0 👍

Time
19:06
Miles
3.10
Min/mi
6:10
Pacing
94%
WAVA
75.72
Stride(cm)
146
Cals
298
Cadence
179
BPM
150
%MHR
87.5
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 142/156bpm 92cal 9.72/10.44mph
2) 1m - 6:21(6:21/m) 150/159bpm 100cal 9.46/10.29mph
3) 1m - 6:03(6:03/m) 156/164bpm 98cal 9.92/10.72mph
4) 0.1m - 32(5:20/m) 153/157bpm 8cal 11.26/9.96mph

6:10 6:21 6:03 32

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:00	140 121-149	841	185 174-188
0.25	1:29	44	5:50	138 136-141	805	186 182-190
0.38	2:14	45	5:58	138 135-140	825	180 178-182
0.50	3:01	47	6:16	140 138-143	876	181 178-184
0.63	3:48	47	6:16	138 133-143	864	178 176-184
0.75	4:35	48	6:24	143 134-147	915	179 176-182
0.88	5:23	47	6:17	152 144-156	954	183 178-190
1.00	6:10	48	6:22	149 144-154	948	179 174-186
1.13	7:03	53	7:03	147 141-150	1036	176 172-182
1.25	7:51	48	6:21	145 143-147	922	174 172-176
1.38	8:39	48	6:24	150 146-152	960	177 174-182
1.50	9:24	46	6:05	150 147-155	913	176 174-186
1.63	10:09	44	5:52	150 146-153	881	179 176-182
1.75	10:56	48	6:23	150 148-154	958	177 174-182
1.88	11:44	47	6:18	156 154-159	983	179 176-182
2.00	12:32	48	6:24	155 152-159	992	180 178-184
2.13	13:21	49	6:34	155 151-158	1018	178 174-180
2.25	14:04	43	5:42	157 155-160	895	176 174-178
2.38	14:47	44	5:48	161 159-164	935	179 176-182
2.50	15:30	43	5:45	160 157-162	920	179 176-180
2.63	16:16	46	6:08	152 149-156	933	175 174-178
2.75	17:03	46	6:11	157 155-160	972	178 176-180
2.88	17:49	46	6:06	156 152-160	951	178 174-182
3.00	18:34	45	6:03	152 148-157	921	180 176-182
3.10	19:06	32	5:28	153 151-157	835	181 180-184

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	19:06	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.83%	More
800m	2:54	5:49	66.36%	More
1km	3:40	5:54	68.35%	More
Mile	5:56	5:56	71.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.08
5km	19:09	6:10	75.68
5M	31:42	6:20	74.43
10km	39:55	6:25	73.81
10M	1:06:06	6:37	73.66
Half	1:28:00	6:43	72.64
20M	2:17:49	6:53	73.50
Mara	3:03:29	7:00	73.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry