Wed 8th Jul 2020 at 5:00pm by MAD Superman

Run > Easy

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Time
1:16:09
Miles
8.01
Min/mi
9:30
Pacing
61%
WAVA
47.04
Stride(cm)
102
Cals
822
Cadence
166
BPM
150
%MHR
87.9
B/mi
1429
Surface
Road

Notes & Comments

Easy run to Dawlish with Sarah along SWCP

Split Summary
===
1) 1m - 8:37(8:37/m) 143/166bpm 105cal 6.96/7.22mph
2) 1m - 9:22(9:22/m) 156/178bpm 126cal 6.41/10.58mph
3) 1m - 10:48(10:48/m) 154/172bpm 133cal 5.56/7.06mph
4) 1m - 9:11(9:11/m) 147/177bpm 93cal 6.54/7.22mph
5) 1m - 9:26(9:26/m) 148/173bpm 92cal 6.36/7.2mph
6) 1m - 10:40(10:40/m) 151/180bpm 110cal 5.62/8.35mph
7) 1m - 8:54(8:54/m) 152/165bpm 91cal 6.74/7.43mph
8) 1m - 9:09(9:09/m) 147/158bpm 72cal 6.56/7.12mph
9) 0.01m - 2(5:54/m) 148/148bpm 10.16/6.91mph

8:37 9:22 10:48 9:11 9:26 10:40 8:54 9:09 2

Pace

36%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +15	9:41	135 99-150	1307	173 170-176
0.50	4:39	2:14	8:56	153 148-164	1367	172 168-176
0.75	6:45	2:06	8:24	144 140-149	1210	171 168-174
1.00	8:52	2:07	8:28	145 141-147	1227	170 168-172
1.25	10:57	2:04	8:18	142 135-150	1178	169 168-170
1.50	13:02	2:05	8:21	158 144-174	1320	168 166-170
1.75	16:40	3:38 +1:30	14:31	161 127-177	2337	171 104-182
2.00	19:44	3:04	12:18	166 155-178	2042	168 164-172
2.25	23:17	3:33 +38	14:13	162 151-172	2302	171 160-206
2.50	26:46	3:28 +28	13:54	158 148-166	2196	160 106-168
2.75	29:15	2:29	9:56	151 136-163	1499	167 156-172
3.00	31:44	2:30 +6	9:58	142 137-149	1416	168 166-170
3.25	34:11	2:27 +12	9:47	141 124-153	1379	172 160-200
3.50	37:29	3:18 +59	13:13	144 105-169	1902	168 116-172
3.75	39:47	2:17	9:09	157 143-175	1437	168 166-172
4.00	42:06	2:19	9:16	146 134-172	1353	168 166-170
4.25	44:20	2:14	8:57	157 139-172	1406	168 166-170
4.50	46:37	2:17	9:09	153 141-166	1400	168 166-170
4.75	48:57	2:20	9:18	144 140-149	1340	167 166-170
5.00	52:45	3:49 +1:14	15:15	136 112-149	2074	168 116-178
5.25	55:09	2:24 +4	9:36	161 152-177	1545	166 116-180
5.50	57:50	2:40 +16	10:41	147 131-159	1570	163 114-168
5.75	1:00:35	2:46	11:03	150 143-156	1657	158 96-178
6.00	1:05:07	4:32 +1:22	18:08	151 119-180	2738	154 98-170
6.25	1:07:25	2:18	9:11	158 148-164	1450	165 160-170
6.50	1:10:16	2:51 +31	11:24	145 127-164	1652	166 116-186
6.75	1:12:27	2:11	8:43	152 147-158	1324	168 164-170
7.00	1:14:33	2:06	8:24	152 143-162	1278	167 164-168
7.25	1:17:00	2:27	9:50	148 139-157	1454	166 164-168
7.50	1:19:13	2:13	8:53	146 141-152	1297	167 164-168
7.75	1:21:32	2:18	9:14	145 141-150	1339	167 166-168
8.00	1:23:42	2:10	8:40	146 143-147	1264	167 164-168
8.01	1:23:45	3	8:11	148 148-148	1210	168 168-168

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	168	7.9	1:14:03	9:49
Walk	7.0	108	0.1	6:05	1:05:58
Still	0.0	-	-	1	-
Pause	4.1	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.85%	More
800m	4:08	8:19	42.90%	More
1km	5:11	8:21	44.71%	More
Mile	8:23	8:23	47.53%	More
5k	31:37	10:11	42.80%	More
5 miles	51:56	10:23	42.29%	More
10k	1:06:37	10:43	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.61
5km	27:07	8:44	49.90
5M	45:33	9:07	48.23
10km	57:44	9:17	47.45
10M	1:37:00	9:42	46.62
Half	2:10:13	9:56	45.57
20M	3:26:34	10:20	45.52
Mara	4:37:18	10:35	45.21

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