Wed 8th Jul 2020 at 4:00pm by hellen
Run > Fartleks
-
Time
1:24:18
-
Miles
10.03
-
Min/mi
8:24
-
Pacing
52%
-
WAVA
63.87
-
Stride(cm)
106
-
Cals
943
-
Cadence
181
-
BPM
165
-
%MHR
96.2
-
B/mi
1390
-
Asc(m)
112
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 128/144bpm 70cal
2) 1m - 8:03(8:03/m) 154/171bpm 86cal
3) 1m - 8:37(8:37/m) 158/170bpm 92cal
4) 1m - 7:49(7:49/m) 175/183bpm 95cal
5) 1m - 8:41(8:41/m) 173/180bpm 104cal
6) 1m - 7:58(7:58/m) 178/187bpm 98cal
7) 1m - 8:48(8:48/m) 161/181bpm 84cal
8) 1m - 8:00(8:00/m) 176/188bpm 97cal
9) 1m - 9:04(9:04/m) 178/190bpm 108cal
10) 1m - 8:12(8:12/m) 186/195bpm 106cal
11) 0.03m - 17(8:14/m) 189/190bpm 3cal
8:52 8:03 8:37 7:49 8:41 7:58 8:48 8:00 9:04 8:12 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:54 |
126 101-143 |
1121 |
183 180-186 |
1/16 |
1.00 |
10:50 |
6:23 +1:59
|
12:46 |
126 97-141 |
1608 |
183 180-186 |
3/8 |
1.50 |
15:06 |
4:16 +12
|
8:32 |
147 137-153 |
1254 |
181 120-184 |
4/7 |
2.00 |
19:05 |
3:59 |
7:58 |
162 150-171 |
1292 |
183 180-186 |
10/2 |
2.50 |
25:19 |
6:14 +1:58
|
12:29 |
151 108-166 |
1884 |
182 178-186 |
6/8 |
3.00 |
29:39 |
4:20 |
8:40 |
163 154-170 |
1412 |
181 178-184 |
5/12 |
3.50 |
33:54 |
4:15 +19
|
8:29 |
174 159-180 |
1477 |
183 180-186 |
4/4 |
4.00 |
37:53 |
4:00 +6
|
7:59 |
175 170-183 |
1397 |
182 168-186 |
5/6 |
4.50 |
42:11 |
4:18 |
8:35 |
171 164-178 |
1469 |
181 178-184 |
5/4 |
5.00 |
46:34 |
4:23 |
8:47 |
175 167-179 |
1536 |
181 178-184 |
2/6 |
5.50 |
50:37 |
4:03 |
8:05 |
178 169-187 |
1440 |
181 178-184 |
3/2 |
6.00 |
54:32 |
3:55 |
7:51 |
179 168-187 |
1404 |
183 180-188 |
3/3 |
6.50 |
1:01:25 |
6:53 +2:32
|
13:46 |
154 124-181 |
2120 |
178 88-186 |
2/2 |
7.00 |
1:06:39 |
5:13 +46
|
10:27 |
167 160-173 |
1745 |
181 172-186 |
7/2 |
7.50 |
1:10:33 |
3:54 |
7:48 |
178 167-183 |
1390 |
183 180-186 |
6/7 |
8.00 |
1:15:43 |
5:10 +1:05
|
10:20 |
175 164-188 |
1808 |
183 180-186 |
12/2 |
8.50 |
1:20:20 |
4:37 +10
|
9:14 |
178 166-189 |
1642 |
180 144-184 |
1/10 |
9.00 |
1:27:14 |
6:55 +2:18
|
13:49 |
175 144-190 |
2419 |
177 112-184 |
8/4 |
9.50 |
1:31:16 |
4:01 |
8:03 |
186 163-195 |
1496 |
183 180-186 |
7/4 |
10.00 |
1:35:49 |
4:33 +23
|
9:06 |
185 170-195 |
1684 |
182 128-186 |
16/0 |
10.03 |
1:36:06 |
17 |
8:35 |
189 189-190 |
1622 |
183 180-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
50.19% |
More |
800m |
3:52 |
7:47 |
53.31% |
More |
1km |
4:51 |
7:49 |
55.36% |
More |
Mile |
7:56 |
7:56 |
57.57% |
More |
5k |
25:45 |
8:17 |
62.00% |
More |
5 miles |
43:42 |
8:44 |
59.63% |
More |
10k |
56:50 |
9:09 |
57.41% |
More |
10 miles |
1:35:46 |
9:35 |
56.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
70.14 |
5km |
22:57 |
7:23 |
69.59 |
5M |
38:55 |
7:47 |
66.96 |
10km |
49:32 |
7:58 |
65.86 |
10M |
1:24:01 |
8:24 |
63.89 |
Half |
1:53:23 |
8:39 |
61.79 |
20M |
3:01:23 |
9:04 |
60.68 |
Mara |
4:04:47 |
9:21 |
59.49 |
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