Wed 8th Jul 2020 at 4:00pm by hellen

Run > Fartleks

  • Time
    1:24:18
  • Miles
    10.03
  • Min/mi
    8:24
  • Pacing
    52%
  • WAVA
    63.87
  • Stride(cm)
    106
  • Cals
    943
  • Cadence
    181
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1390
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 128/144bpm 70cal
2) 1m - 8:03(8:03/m) 154/171bpm 86cal
3) 1m - 8:37(8:37/m) 158/170bpm 92cal
4) 1m - 7:49(7:49/m) 175/183bpm 95cal
5) 1m - 8:41(8:41/m) 173/180bpm 104cal
6) 1m - 7:58(7:58/m) 178/187bpm 98cal
7) 1m - 8:48(8:48/m) 161/181bpm 84cal
8) 1m - 8:00(8:00/m) 176/188bpm 97cal
9) 1m - 9:04(9:04/m) 178/190bpm 108cal
10) 1m - 8:12(8:12/m) 186/195bpm 106cal
11) 0.03m - 17(8:14/m) 189/190bpm 3cal
8:52 8:03 8:37 7:49 8:41 7:58 8:48 8:00 9:04 8:12 17

Pace

8% 1% 4% 33% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 126 101-143 1121 183 180-186 1/16
1.00 10:50 6:23 +1:59 12:46 126 97-141 1608 183 180-186 3/8
1.50 15:06 4:16 +12 8:32 147 137-153 1254 181 120-184 4/7
2.00 19:05 3:59 7:58 162 150-171 1292 183 180-186 10/2
2.50 25:19 6:14 +1:58 12:29 151 108-166 1884 182 178-186 6/8
3.00 29:39 4:20 8:40 163 154-170 1412 181 178-184 5/12
3.50 33:54 4:15 +19 8:29 174 159-180 1477 183 180-186 4/4
4.00 37:53 4:00 +6 7:59 175 170-183 1397 182 168-186 5/6
4.50 42:11 4:18 8:35 171 164-178 1469 181 178-184 5/4
5.00 46:34 4:23 8:47 175 167-179 1536 181 178-184 2/6
5.50 50:37 4:03 8:05 178 169-187 1440 181 178-184 3/2
6.00 54:32 3:55 7:51 179 168-187 1404 183 180-188 3/3
6.50 1:01:25 6:53 +2:32 13:46 154 124-181 2120 178 88-186 2/2
7.00 1:06:39 5:13 +46 10:27 167 160-173 1745 181 172-186 7/2
7.50 1:10:33 3:54 7:48 178 167-183 1390 183 180-186 6/7
8.00 1:15:43 5:10 +1:05 10:20 175 164-188 1808 183 180-186 12/2
8.50 1:20:20 4:37 +10 9:14 178 166-189 1642 180 144-184 1/10
9.00 1:27:14 6:55 +2:18 13:49 175 144-190 2419 177 112-184 8/4
9.50 1:31:16 4:01 8:03 186 163-195 1496 183 180-186 7/4
10.00 1:35:49 4:33 +23 9:06 185 170-195 1684 182 128-186 16/0
10.03 1:36:06 17 8:35 189 189-190 1622 183 180-184 0/0

Heart

165/195max
  • Show Beats/Mile

Elevation

Asc 112m, Range 32m, Flat prediction 1:22:45
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 8:59
11 1.1% 10:02
See your biggest climbs

Cadence

181 (188 max) Stride Length: 106cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 50.19% More
800m 3:52 7:47 53.31% More
1km 4:51 7:49 55.36% More
Mile 7:56 7:56 57.57% More
5k 25:45 8:17 62.00% More
5 miles 43:42 8:44 59.63% More
10k 56:50 9:09 57.41% More
10 miles 1:35:46 9:35 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 70.14
5km 22:57 7:23 69.59
5M 38:55 7:47 66.96
10km 49:32 7:58 65.86
10M 1:24:01 8:24 63.89
Half 1:53:23 8:39 61.79
20M 3:01:23 9:04 60.68
Mara 4:04:47 9:21 59.49
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