Wed 8th Jul 2020 at 5:00pm by SimonF

Run > Fell Running

Good
drizzle

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Time
52:53
Miles
3.93
Min/mi
13:27
Pacing
70%
WAVA
36.33
Stride(cm)
82
Cals
439
Cadence
147
BPM
118
%MHR
65.3
B/mi
1582
Surface
Fell

Notes & Comments

Otley Chevin Loop

Split Summary
===
1) 1m - 13:49(13:49/m) 118/134bpm 127cal
2) 1m - 17:27(17:27/m) 119/136bpm 146cal
3) 1m - 11:22(11:22/m) 121/137bpm 94cal
4) 0.93m - 10:15(10:59/m) 115/143bpm 72cal

13:49 17:27 11:22 10:15

Pin Map

0mi in 0

Pace

43%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	112 84-123	1384	167 166-170
0.25	2:51	1:19	10:29	123 118-127	1290	168 166-172
0.38	4:13	1:21	10:52	125 121-129	1358	167 164-170
0.50	5:35	1:22	10:59	123 118-128	1351	167 164-170
0.63	7:06	1:31	12:05	124 121-128	1499	164 158-168
0.75	9:12	2:06	16:45	125 114-133	2095	133 100-166
0.88	11:37	2:26	19:24	110 103-117	2135	113 98-172
1.00	13:49	2:12	17:33	106 100-116	1861	122 92-168
1.13	15:40	1:51	14:47	119 112-125	1760	148 102-166
1.25	18:21	2:41	21:30	111 95-123	2387	126 90-162
1.38	20:58	2:37	20:59	117 105-127	2455	117 92-176
1.50	23:14	2:16	18:07	118 106-125	2138	123 86-170
1.63	25:15	2:01	16:06	123 113-128	1981	138 82-164
1.75	28:01	2:46	22:07	123 107-136	2721	119 80-164
1.88	29:51	1:50	14:41	119 109-128	1747	151 102-162
2.00	31:17	1:26	11:25	121 113-133	1382	160 154-166
2.13	32:39	1:23	11:03	131 126-137	1446	163 156-166
2.25	33:52	1:12	9:39	126 120-130	1215	164 160-170
2.38	35:00	1:08	9:04	122 118-127	1107	168 164-174
2.50	36:50	1:50	14:38	110 104-123	1609	166 152-176
2.63	38:30	1:40	13:22	122 112-128	1631	163 152-190
2.75	39:51	1:21	10:46	125 123-129	1345	162 160-166
2.88	41:16	1:25	11:20	124 117-129	1405	164 160-166
3.00	42:39	1:23	11:05	113 110-117	1252	162 156-168
3.13	44:03	1:24	11:12	110 105-116	1232	169 162-180
3.25	45:23	1:20	10:43	108 104-113	1158	162 158-168
3.38	46:58	1:35	12:37	112 105-120	1413	162 158-168
3.50	48:18	1:20	10:44	113 107-119	1213	161 156-164
3.63	49:35	1:17	10:12	107 102-118	1092	164 162-168
3.75	50:53	1:19	10:29	115 104-136	1205	164 162-168
3.88	52:14	1:21	10:48	136 128-143	1468	162 160-164
3.93	52:55	41	11:43	124 121-128	1453	162 160-166

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	162	3.5	41:46	12:00
Walk	20.4	100	0.5	10:47	23:52
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.76%	More
800m	5:02	10:07	39.89%	More
1km	6:33	10:33	39.84%	More
Mile	10:58	10:58	40.39%	More
5k	42:01	13:31	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	35.17
5km	41:20	13:18	36.51
5M	1:08:04	13:37	36.15
10km	1:25:29	13:45	35.97
10M	2:20:45	14:05	36.14
Half	3:06:48	14:16	35.77
20M	4:51:03	14:33	36.37
Mara	6:26:16	14:45	36.55

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