Wed 8th Jul 2020 at 5:00pm by sparky76

Run > General

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Time
57:07
Miles
6.64
Min/mi
8:36
Pacing
81%
WAVA
53.14
Stride(cm)
106
Cals
770
Cadence
176
BPM
150
%MHR
87.6
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 143/157bpm 121cal 6.5/8.22mph
2) 1m - 8:45(8:45/m) 151/158bpm 120cal 6.86/7.78mph
3) 1m - 8:22(8:22/m) 153/160bpm 116cal 7.17/8.01mph
4) 1m - 8:31(8:31/m) 150/156bpm 114cal 7.05/7.93mph
5) 1m - 8:26(8:26/m) 153/159bpm 114cal 7.12/8.45mph
6) 1m - 8:32(8:32/m) 151/162bpm 112cal 7.04/8.29mph
7) 0.64m - 5:19(8:15/m) 155/163bpm 73cal 7.27/8.85mph

9:14 8:45 8:22 8:31 8:26 8:32 5:19

Pace

10%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	124 73-142	1204	177 172-182
0.50	4:48	2:22	9:29	142 139-146	1346	175 172-180
0.75	7:22	2:34 +25	10:15	148 138-154	1518	175 172-180
1.00	10:00	2:38 +22	10:33	153 151-157	1615	169 120-182
1.25	12:26	2:26 +8	9:45	154 150-158	1502	173 166-180
1.50	14:37	2:11	8:42	153 151-158	1332	174 168-178
1.75	16:43	2:07	8:27	148 141-153	1250	175 170-180
2.00	18:53	2:09	8:37	147 140-155	1267	174 168-176
2.25	20:52	2:00	7:59	150 148-154	1197	176 170-180
2.50	23:04	2:12	8:48	152 150-154	1338	175 172-180
2.75	25:12	2:07	8:29	156 153-159	1324	176 172-180
3.00	27:15	2:03	8:12	154 146-159	1262	174 172-178
3.25	29:20	2:05	8:20	146 142-152	1218	176 170-178
3.50	31:28	2:08	8:32	153 148-156	1305	176 168-182
3.75	33:29	2:01	8:03	152 150-156	1224	178 174-182
4.00	35:45	2:17	9:07	151 147-154	1377	175 168-182
4.25	37:50	2:05	8:19	152 147-156	1265	176 168-182
4.50	39:50	2:00	7:58	154 149-159	1227	176 166-182
4.75	42:01	2:12	8:47	154 149-157	1351	178 168-186
5.00	44:11	2:10	8:39	152 146-157	1314	178 170-186
5.25	46:14	2:04	8:14	150 147-152	1235	177 174-182
5.50	49:14	3:00 +46	11:58	148 134-159	1771	175 120-184
5.75	51:52	2:38 +37	10:32	152 146-162	1601	175 164-182
6.00	54:05	2:13	8:52	154 151-157	1364	182 172-186
6.25	56:23	2:18	9:12	156 150-162	1436	181 170-188
6.50	58:15	1:52	7:28	155 151-159	1156	183 174-188
6.64	59:24	1:09	8:02	155 152-157	1245	181 170-186

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	6.6	56:56	8:46
Walk	2.2	120	0	1:18	1:36:03
Pause	1.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.37%	More
800m	4:00	8:04	45.88%	More
1km	5:04	8:09	47.44%	More
Mile	8:16	8:16	49.59%	More
5k	26:04	8:23	53.50%	More
5 miles	43:34	8:43	52.01%	More
10k	55:11	8:53	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	25:32	8:13	54.61
5M	42:17	8:27	53.60
10km	53:14	8:34	53.12
10M	1:28:10	8:49	52.96
Half	1:57:22	8:58	52.21
20M	3:03:48	9:11	52.83
Mara	4:04:43	9:20	52.91

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