Wed 8th Jul 2020 at 4:00pm by Ian5

Run > General
  • Time
    1:08:59
  • Miles
    8.83
  • Min/mi
    7:49
  • Pacing
    92%
  • WAVA
    60.88
  • Stride(cm)
    114
  • Cadence
    181
  • BPM
    136
  • %MHR
    74
  • B/mi
    1063
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:35/m) 123/135bpm 91/94rpm 7.92/10.28mph
2) 0.62m - 4:48(7:44/m) 133/139bpm 91/94rpm 7.75/8.69mph
3) 0.62m - 4:55(7:56/m) 139/143bpm 90/98rpm 7.56/9.13mph
4) 0.62m - 4:52(7:51/m) 141/146bpm 90/93rpm 7.64/9.97mph
5) 0.62m - 4:49(7:45/m) 141/145bpm 90/96rpm 7.74/8.47mph
6) 0.62m - 4:49(7:46/m) 142/144bpm 90/93rpm 7.72/9.72mph
7) 0.62m - 4:45(7:39/m) 137/144bpm 90/93rpm 7.84/10.48mph
8) 0.62m - 4:51(7:49/m) 135/141bpm 90/92rpm 7.67/9.39mph
9) 0.62m - 4:48(7:43/m) 137/140bpm 90/93rpm 7.77/9.84mph
10) 0.62m - 4:40(7:32/m) 134/138bpm 90/96rpm 7.98/9.21mph
11) 0.62m - 4:46(7:41/m) 133/141bpm 90/93rpm 7.82/10.08mph
12) 0.62m - 5:12(8:24/m) 136/141bpm 91/93rpm 7.15/11.1mph
13) 0.62m - 4:50(7:48/m) 138/146bpm 91/93rpm 7.69/8.92mph
14) 0.62m - 5:02(8:07/m) 135/141bpm 91/93rpm 7.39/9.7mph
4:42 4:48 4:55 4:52 4:49 4:49 4:45 4:51 4:48 4:40 4:46 5:12 4:50 5:02

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:24 124 75-135 1041 181 44-188
0.50 3:54 1:48 7:14 126 113-134 911 181 178-188
0.75 5:40 1:45 7:01 122 115-130 856 181 174-188
1.00 7:37 1:57 7:48 133 128-136 1037 182 164-188
1.25 9:35 1:59 7:56 138 135-139 1094 181 178-186
1.50 11:35 2:00 7:58 136 131-140 1084 180 164-188
1.75 13:35 2:00 7:58 141 138-143 1124 180 178-182
2.00 15:36 2:01 8:05 141 140-143 1140 181 178-196
2.25 17:32 1:56 7:45 141 139-144 1092 180 168-186
2.50 19:28 1:56 7:45 141 135-146 1093 181 178-186
2.75 21:29 2:01 8:02 142 139-144 1142 181 178-186
3.00 23:19 1:50 7:21 141 137-144 1036 181 178-192
3.25 25:17 1:58 7:53 142 138-144 1120 181 168-186
3.50 27:17 2:00 8:00 141 136-144 1127 182 178-186
3.75 29:11 1:54 7:37 141 137-144 1073 180 160-186
4.00 31:02 1:51 7:24 137 133-139 1014 180 172-186
4.25 32:58 1:56 7:44 134 129-144 1037 181 178-184
4.50 34:54 1:56 7:43 140 136-143 1081 179 172-182
4.75 36:55 2:01 8:04 133 130-136 1072 180 174-182
5.00 38:50 1:55 7:40 136 133-138 1042 181 178-184
5.25 40:49 1:59 7:57 138 133-140 1096 181 166-186
5.50 42:39 1:49 7:17 137 135-139 998 180 164-186
5.75 44:35 1:57 7:47 135 134-138 1052 180 176-186
6.00 46:27 1:52 7:28 134 132-135 1001 181 178-192
6.25 48:21 1:54 7:36 134 129-137 1019 180 166-186
6.50 50:25 2:03 8:13 134 128-139 1101 183 178-186
6.75 52:14 1:49 7:17 136 125-141 989 178 164-184
7.00 54:14 2:00 7:59 133 126-137 1062 183 178-186
7.25 56:14 2:00 8:02 136 133-138 1092 182 174-184
7.50 58:25 2:11 8:44 137 132-141 1196 182 176-186
7.75 1:00:24 1:59 7:57 142 138-146 1130 182 168-186
8.00 1:02:17 1:53 7:31 136 130-141 1022 181 178-182
8.25 1:04:26 2:09 8:36 132 128-137 1135 182 178-186
8.50 1:06:26 2:00 7:59 137 134-141 1093 184 178-186
8.75 1:08:22 1:57 7:46 133 129-137 1034 181 172-186
8.83 1:09:07 45 9:35 134 130-136 1285 183 178-184

Heart

136/146max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 8.8 1:09:04 7:50
Walk 0.0 79 0 2 11:40
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.10% More
800m 3:30 7:03 53.87% More
1km 4:29 7:13 54.89% More
Mile 7:26 7:26 56.40% More
5k 23:48 7:40 59.94% More
5 miles 38:35 7:43 60.17% More
10k 47:53 7:42 60.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 61.23
5km 22:48 7:20 62.58
5M 37:45 7:33 61.49
10km 47:32 7:39 60.96
10M 1:18:43 7:52 60.82
Half 1:44:48 8:00 59.96
20M 2:44:06 8:12 60.67
Mara 3:38:29 8:20 60.77
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