Wed 8th Jul 2020 at 5:00pm by MaT.T

Run > General

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Time
43:57
Miles
5.00
Min/mi
8:47
Pacing
96%
WAVA
52.84
Stride(cm)
105
Cals
652
Cadence
175
BPM
158
%MHR
83
B/mi
1386
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 145/158bpm 120cal 6.76/8.87mph
2) 1m - 8:40(8:40/m) 151/163bpm 123cal 6.92/7.14mph
3) 1m - 8:44(8:44/m) 155/162bpm 125cal 6.88/7.22mph
4) 1m - 8:52(8:52/m) 174/183bpm 144cal 6.77/6.91mph
5) 1m - 8:46(8:46/m) 172/177bpm 140cal 6.84/7.01mph

8:53 8:40 8:44 8:52 8:46

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	131 82-150	1139	169 118-176	4/2
0.50	4:27	2:17	9:06	147 143-150	1338	173 170-174	3/4
0.75	6:39	2:12	8:46	146 143-149	1281	174 172-176	4/7
1.00	8:54	2:16	9:02	151 147-158	1365	175 172-178	7/2
1.25	11:02	2:08	8:33	150 144-155	1283	175 174-176	1/6
1.50	13:13	2:11	8:43	153 151-156	1333	176 174-178	2/2
1.75	15:23	2:10	8:41	150 144-154	1303	176 174-178	2/2
2.00	17:35	2:11	8:45	154 149-163	1347	176 172-178	3/4
2.25	19:45	2:11	8:42	155 152-160	1349	175 172-178	3/2
2.50	21:55	2:10	8:40	152 151-156	1318	176 174-178	2/2
2.75	24:07	2:12	8:47	155 153-157	1360	175 168-178	2/2
3.00	26:18	2:11	8:45	156 154-160	1365	175 174-176	2/3
3.25	28:33	2:15	8:58	172 155-178	1543	175 172-178	4/2
3.50	30:46	2:13	8:51	177 171-182	1567	176 172-178	3/2
3.75	32:59	2:13	8:53	173 167-179	1537	175 174-178	3/5
4.00	35:10	2:11	8:45	172 168-176	1504	176 174-176	1/2
4.25	37:21	2:11	8:44	172 169-174	1501	176 174-178	3/1
4.50	39:33	2:12	8:49	171 167-177	1506	176 174-176	5/6
4.75	41:45	2:12	8:50	171 166-174	1510	176 174-178	4/4
5.00	43:56	2:11	8:43	174 171-176	1517	176 172-182	2/4

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 7m, Flat prediction 43:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5	43:56	8:47
Walk	0.1	118	0	2	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.11%	More
800m	4:16	8:34	44.29%	More
1km	5:20	8:35	46.19%	More
Mile	8:40	8:40	48.42%	More
5k	27:10	8:45	52.53%	More
5 miles	43:54	8:47	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:32	8:32	53.77
5M	43:57	8:47	52.81
10km	55:20	8:54	52.37
10M	1:31:38	9:10	52.24
Half	2:02:00	9:19	51.50
20M	3:11:03	9:33	52.11
Mara	4:14:22	9:43	52.19

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