Wed 8th Jul 2020 at 5:00pm by Ebb

Run > General

  • Time
    30:55
  • Miles
    3.12
  • Min/mi
    9:55
  • Pacing
    80%
  • WAVA
    50.60
  • Stride(cm)
    95
  • Cals
    295
  • Cadence
    171
  • BPM
    152
  • %MHR
    80.8
  • B/mi
    1505
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:42(9:42/m) 146/159bpm 88cal
2) 1m - 9:07(9:07/m) 158/167bpm 90cal
3) 1m - 10:58(10:58/m) 155/165bpm 105cal
4) 0.12m - 1:08(9:15/m) 167/171bpm 12cal
9:42 9:07 10:58 1:08
Evangel
That's another good run, Ebb. Was it a 5K time trial, or something?
Ebb
Thanks Evangel. It was part of a summer running challenge to run a 5K. My route selection wasn't great - you'll see from the third mile that I forgot I would have to use a footbridge to cross a railway line and cross a busy road!

Pace

8% 6% 18% 42% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 122 93-141 1184 176 172-180 0/8
0.25 2:24 1:11 9:31 146 140-149 1390 178 176-180 1/6
0.38 3:39 1:15 9:56 146 142-149 1451 177 174-180 3/1
0.50 4:49 1:10 9:22 150 148-152 1405 173 172-174 0/7
0.63 6:13 1:24 11:12 148 134-155 1658 170 82-178 0/6
0.75 7:21 1:08 9:08 145 137-153 1323 177 176-178 3/1
0.88 8:29 1:07 8:58 151 148-153 1355 176 172-178 1/3
1.00 9:41 1:13 9:42 157 152-159 1524 176 176-176 9/5
1.13 10:48 1:07 8:52 155 152-158 1375 175 172-176 2/3
1.25 12:03 1:15 10:02 152 148-154 1525 174 168-176 3/3
1.38 13:13 1:10 9:21 155 152-160 1449 173 170-176 8/1
1.50 14:16 1:03 8:24 159 156-160 1335 174 170-176 0/12
1.63 15:23 1:06 8:52 157 155-160 1391 176 176-180 4/2
1.75 16:34 1:11 9:31 163 161-166 1551 175 172-176 3/2
1.88 17:42 1:08 9:03 162 159-165 1466 175 172-176 5/1
2.00 18:50 1:08 9:02 161 160-162 1453 174 170-176 2/5
2.13 19:57 1:08 9:02 157 152-161 1418 172 170-176 1/6
2.25 22:02 2:04 16:36 148 131-156 2456 134 96-176 3/3
2.38 23:19 1:17 10:19 143 132-151 1476 171 168-176 8/4
2.50 24:34 1:14 9:54 151 146-156 1495 173 166-176 5/1
2.63 26:14 1:41 13:26 159 155-162 2135 172 170-176 11/0
2.75 27:27 1:13 9:43 159 155-162 1544 174 172-176 5/0
2.88 28:39 1:12 9:36 162 160-163 1554 173 160-176 2/3
3.00 29:47 1:08 9:07 162 159-165 1478 173 168-176 2/2
3.12 30:56 1:09 9:20 167 164-171 1559 171 162-176 2/2

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 88m, Range 30m, Flat prediction 30:23
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.7% 11:08
11 7.3% 9:43
See your biggest climbs

Cadence

171 (180 max) Stride Length: 95cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 42.56% More
800m 4:27 8:56 45.26% More
1km 5:34 8:57 47.06% More
Mile 9:06 9:06 48.94% More
5k 30:47 9:54 50.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 48.11
5km 30:47 9:54 50.51
5M 50:58 10:12 49.78
10km 1:04:10 10:20 49.50
10M 1:46:16 10:38 49.13
Half 2:21:29 10:48 48.13
20M 3:41:33 11:05 48.24
Mara 4:54:59 11:16 47.90
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