Wed 8th Jul 2020 at 4:00pm by Isabel

Run > General

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Time
1:04:43
Miles
6.40
Min/mi
10:07
Pacing
80%
WAVA
47.63
Stride(cm)
96
Cadence
165
BPM
152
%MHR
89.2
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 144/163bpm
2) 1m - 9:31(9:31/m) 152/162bpm
3) 1m - 9:51(9:51/m) 158/177bpm
4) 1m - 9:59(9:59/m) 151/158bpm
5) 1m - 9:17(9:17/m) 157/170bpm
6) 1m - 11:16(11:16/m) 154/180bpm
7) 0.4m - 5:29(13:39/m) 153/173bpm

9:20 9:31 9:51 9:59 9:17 11:16 5:29

Pace

11%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	141 90-161	1270	170 166-188
0.50	4:39	2:24	9:35	151 136-163	1447	169 166-172
0.75	6:54	2:15	9:01	142 138-145	1281	168 166-170
1.00	9:13	2:19	9:15	144 135-150	1331	165 160-168
1.25	11:36	2:24	9:34	150 147-154	1436	166 162-168
1.50	13:54	2:17	9:10	152 148-158	1392	165 162-168
1.75	16:24	2:31	10:02	153 146-162	1535	165 160-168
2.00	18:46	2:22	9:27	152 146-156	1437	165 158-168
2.25	21:24	2:37	10:30	153 144-163	1606	162 160-164
2.50	23:58	2:34	10:17	157 142-174	1614	164 154-178
2.75	26:17	2:19	9:17	166 152-177	1541	168 162-180
3.00	28:39	2:22	9:28	152 146-159	1440	168 164-172
3.25	31:16	2:37	10:28	151 144-158	1581	169 166-172
3.50	33:38	2:22	9:26	152 148-156	1434	168 166-172
3.75	36:06	2:29	9:55	153 149-157	1518	167 162-170
4.00	38:36	2:29	9:56	149 139-156	1481	166 164-170
4.25	40:57	2:22	9:27	162 153-169	1532	165 160-168
4.50	43:20	2:23	9:32	153 149-157	1458	165 162-168
4.75	45:42	2:21	9:26	153 150-160	1442	165 162-168
5.00	47:55	2:14	8:55	155 148-170	1382	170 164-182
5.25	50:12	2:16	9:06	156 147-166	1419	168 136-182
5.50	53:11	2:59	11:57	152 134-172	1815	166 118-174
5.75	56:22	3:11	12:43	150 146-163	1908	158 118-166
6.00	59:08	2:47	11:06	158 141-180	1755	164 158-166
6.25	1:01:57	2:49	11:16	160 149-167	1802	153 94-164
6.40	1:04:43	2:46	18:13	149 119-173	2714	159 106-174

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	6.3	1:03:16	9:59
Walk	2.0	115	0.1	1:19	19:44
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.02%	More
800m	4:21	8:45	43.43%	More
1km	5:33	8:56	44.42%	More
Mile	9:09	9:09	46.17%	More
5k	29:39	9:33	49.73%	More
5 miles	47:52	9:34	49.99%	More
10k	1:01:28	9:54	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.64
5km	30:05	9:41	49.02
5M	49:49	9:58	48.02
10km	1:02:43	10:06	47.65
10M	1:43:52	10:23	47.34
Half	2:18:17	10:33	46.42
20M	3:36:33	10:50	46.66
Mara	4:48:19	11:00	46.47

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