Wed 8th Jul 2020 at 2:00pm by tiamo69

Bike > General

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Time
2:36:22
Miles
42.41
Mph
16.3
FBI
71.32
Cals
1204
Cadence
65
BPM
120
%MHR
61.7
B/mi
444
Surface
Road

Notes & Comments

Split Summary
===
1) 42.41m - 2:36:22(3:41/m) 121/147bpm 1204cal 64/100rpm 16.27/30.39mph

2:36:22

Pin Map

0mi in 0

Pace

12%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	8:44	8:44	13.73	118 75-137	516	72 32-100
4.00	15:51	7:07	16.86	136 124-147	484	71 51-89
6.00	21:27	5:36	21.46	112 89-126	313	67 49-81
8.00	29:15	7:48	15.37	121 105-138	472	65 22-82
10.00	36:33	7:17	16.46	123 107-136	448	66 52-82
12.00	47:25	10:52 +4:11	11.04	120 90-140	652	69 19-86
14.00	53:55	6:30	18.47	123 101-137	399	69 52-89
16.00	1:01:01	7:06	16.90	125 113-136	444	66 45-85
18.00	1:08:09	7:09	16.80	122 94-133	436	66 57-79
20.00	1:14:44	6:35	18.23	127 111-135	418	68 55-82
22.00	1:20:43	5:58	20.10	131 119-143	391	72 30-86
24.00	1:27:38	6:56	17.31	120 104-139	416	67 57-78
26.00	1:37:38	10:00 +2:23	12.00	114 88-133	570	65 23-75
28.00	1:44:11	6:33	18.34	120 106-133	393	66 20-82
30.00	1:51:32	7:21	16.31	119 111-128	438	63 41-77
32.00	2:06:15	14:42 +6:32	8.16	112 79-135	824	60 40-80
34.00	2:14:18	8:04	14.89	118 96-136	476	58 42-75
36.00	2:21:56	7:38	15.73	118 98-135	450	60 45-77
38.00	2:29:56	8:00	15.00	113 97-122	452	60 28-76
40.00	2:41:13	11:17	10.63	120 109-127	677	57 44-72
42.00	2:47:50	6:36	18.17	121 96-139	400	70 54-86
42.41	2:49:28	1:38	14.99	120 106-138	480	63 35-79

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

65 (100 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:18	More
1km	1:29	2:23	More
Mile	2:27	2:27	More
5k	9:14	2:58	More
5 miles	15:31	3:06	More
10k	19:55	3:12	More
10 miles	33:12	3:19	More
Half	44:41	3:25	More
20 miles	1:11:33	3:35	More
Mara	1:36:01	3:40	More
50k	1:55:07	3:42	More
40 miles	2:38:52	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	33:49	3:23
20km	42:34	3:26
15 miles	51:58	3:28
20 miles	1:10:29	3:31
40km	1:28:45	3:34
25 miles	1:29:18	3:34
42km	1:33:28	3:35
50 miles	3:06:11	3:43
56 miles	3:29:57	3:45
100 miles	6:28:11	3:53
112 miles	7:17:43	3:54

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