Mon 25th Aug 2008 at 11:00am by EO
Run > Race
-
Time
52:05
-
Miles
6.20
-
Min/mi
8:24
-
WAVA
58.52
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Tough race but 2 mins better than last year so pleased - picnic with Em, H,Joy & Eric and wandered round the fun day. Good good day. Thanks all for tea and cakes.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
63.54 |
5km |
24:01 |
7:44 |
62.40 |
5M |
40:56 |
8:11 |
59.64 |
10km |
52:13 |
8:24 |
58.49 |
10M |
1:28:59 |
8:54 |
56.39 |
Half |
2:00:24 |
9:11 |
54.36 |
20M |
3:13:25 |
9:40 |
53.11 |
Mara |
4:21:44 |
9:59 |
51.90 |
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