Wed 8th Jul 2020 at 1:00pm by Pikelet

Run > General

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Time
55:34
Miles
5.85
Min/mi
9:30
Pacing
11%
WAVA
55.13
Stride(cm)
100
Cals
491
Cadence
169
BPM
124
%MHR
72.6
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 118/138bpm 85cal 83/88rpm 6.19/0mph
2) 1m - 9:45(9:45/m) 121/146bpm 85cal 83/90rpm 6.16/0mph
3) 1m - 9:49(9:49/m) 134/158bpm 100cal 85/90rpm 6.11/0mph
4) 1m - 9:58(9:58/m) 128/156bpm 86cal 84/88rpm 6.02/0mph
5) 1m - 9:48(9:48/m) 130/154bpm 84cal 85/90rpm 6.13/0mph
6) 0.7m - 6:34(9:24/m) 127/147bpm 51cal 85/90rpm 6.38/0mph

9:41 9:45 9:49 9:58 9:48 6:34

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	120 81-138	1132	172 168-176
0.50	7:35	5:14 +2:48	20:54	111 51-138	2320	166 160-172
0.75	10:24	2:49 +22	11:16	118 109-128	1330	163 130-172
1.00	13:43	3:19 +57	13:15	111 88-122	1470	164 162-168
1.25	16:07	2:24	9:35	122 117-127	1170	165 162-166
1.50	18:43	2:37	10:28	128 118-144	1339	165 162-168
1.75	23:30	4:47 +2:31	19:07	118 104-146	2257	170 162-178
2.00	26:25	2:55 +27	11:38	117 111-121	1361	166 162-170
2.25	28:54	2:29 +3	9:56	125 110-137	1241	169 164-176
2.50	31:36	2:42 +22	10:49	130 115-141	1405	171 166-178
2.75	36:59	5:23 +2:54	21:32	132 111-147	2841	172 168-178
3.00	44:45	7:46 +5:16	31:05	135 85-157	4196	168 160-172
3.25	47:15	2:30	9:59	120 108-136	1198	165 162-168
3.50	49:48	2:33	10:13	126 114-152	1288	167 160-172
3.75	52:38	2:50 +15	11:19	132 110-156	1493	168 162-176
4.00	55:34	2:56 +32	11:44	135 123-138	1584	171 166-176
4.25	58:23	2:50 +21	11:19	135 115-148	1527	169 160-178
4.50	1:03:05	4:41 +2:08	18:45	135 120-143	2531	170 114-180
4.75	1:07:18	4:13 +1:50	16:53	127 90-154	2145	174 170-178
5.00	1:11:03	3:46 +1:23	15:02	116 96-153	1744	170 164-174
5.25	1:13:27	2:24	9:36	126 105-145	1210	169 162-176
5.50	1:20:49	7:22 +5:11	29:28	119 81-142	3507	172 162-180
5.71	1:22:54	2:05	9:57	134 125-146	1334	172 168-176

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	168	5.7	1:18:47	14:11
Walk	2.7	118	0	2:16	1:43:34
Pause	2.2	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.08%	More
800m	4:40	9:24	44.17%	More
1km	5:50	9:24	46.02%	More
Mile	9:41	9:41	47.19%	More
5k	42:14	13:36	37.82%	More
5 miles	1:08:15	13:39	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.46
5km	28:25	9:09	56.20
5M	47:03	9:25	55.39
10km	59:14	9:32	55.08
10M	1:38:05	9:49	54.73
Half	2:10:36	9:58	53.64
20M	3:24:31	10:14	53.82
Mara	4:32:17	10:24	53.48

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