Wed 8th Jul 2020 at 1:00pm by Pikelet
Run > General
-
Time
55:34
-
Miles
5.85
-
Min/mi
9:30
-
Pacing
11%
-
WAVA
55.13
-
Stride(cm)
100
-
Cals
491
-
Cadence
169
-
BPM
124
-
%MHR
72.6
-
B/mi
1178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 118/138bpm 85cal 83/88rpm 6.19/0mph
2) 1m - 9:45(9:45/m) 121/146bpm 85cal 83/90rpm 6.16/0mph
3) 1m - 9:49(9:49/m) 134/158bpm 100cal 85/90rpm 6.11/0mph
4) 1m - 9:58(9:58/m) 128/156bpm 86cal 84/88rpm 6.02/0mph
5) 1m - 9:48(9:48/m) 130/154bpm 84cal 85/90rpm 6.13/0mph
6) 0.7m - 6:34(9:24/m) 127/147bpm 51cal 85/90rpm 6.38/0mph
9:41 9:45 9:49 9:58 9:48 6:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:26 |
120 81-138 |
1132 |
172 168-176 |
0.50 |
7:35 |
5:14 +2:48
|
20:54 |
111 51-138 |
2320 |
166 160-172 |
0.75 |
10:24 |
2:49 +22
|
11:16 |
118 109-128 |
1330 |
163 130-172 |
1.00 |
13:43 |
3:19 +57
|
13:15 |
111 88-122 |
1470 |
164 162-168 |
1.25 |
16:07 |
2:24 |
9:35 |
122 117-127 |
1170 |
165 162-166 |
1.50 |
18:43 |
2:37 |
10:28 |
128 118-144 |
1339 |
165 162-168 |
1.75 |
23:30 |
4:47 +2:31
|
19:07 |
118 104-146 |
2257 |
170 162-178 |
2.00 |
26:25 |
2:55 +27
|
11:38 |
117 111-121 |
1361 |
166 162-170 |
2.25 |
28:54 |
2:29 +3
|
9:56 |
125 110-137 |
1241 |
169 164-176 |
2.50 |
31:36 |
2:42 +22
|
10:49 |
130 115-141 |
1405 |
171 166-178 |
2.75 |
36:59 |
5:23 +2:54
|
21:32 |
132 111-147 |
2841 |
172 168-178 |
3.00 |
44:45 |
7:46 +5:16
|
31:05 |
135 85-157 |
4196 |
168 160-172 |
3.25 |
47:15 |
2:30 |
9:59 |
120 108-136 |
1198 |
165 162-168 |
3.50 |
49:48 |
2:33 |
10:13 |
126 114-152 |
1288 |
167 160-172 |
3.75 |
52:38 |
2:50 +15
|
11:19 |
132 110-156 |
1493 |
168 162-176 |
4.00 |
55:34 |
2:56 +32
|
11:44 |
135 123-138 |
1584 |
171 166-176 |
4.25 |
58:23 |
2:50 +21
|
11:19 |
135 115-148 |
1527 |
169 160-178 |
4.50 |
1:03:05 |
4:41 +2:08
|
18:45 |
135 120-143 |
2531 |
170 114-180 |
4.75 |
1:07:18 |
4:13 +1:50
|
16:53 |
127 90-154 |
2145 |
174 170-178 |
5.00 |
1:11:03 |
3:46 +1:23
|
15:02 |
116 96-153 |
1744 |
170 164-174 |
5.25 |
1:13:27 |
2:24 |
9:36 |
126 105-145 |
1210 |
169 162-176 |
5.50 |
1:20:49 |
7:22 +5:11
|
29:28 |
119 81-142 |
3507 |
172 162-180 |
5.71 |
1:22:54 |
2:05 |
9:57 |
134 125-146 |
1334 |
172 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
168 |
5.7 |
1:18:47 |
14:11 |
Walk |
2.7 |
118 |
0 |
2:16 |
1:43:34 |
Pause |
2.2 |
- |
- |
1:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
42.08% |
More |
800m |
4:40 |
9:24 |
44.17% |
More |
1km |
5:50 |
9:24 |
46.02% |
More |
Mile |
9:41 |
9:41 |
47.19% |
More |
5k |
42:14 |
13:36 |
37.82% |
More |
5 miles |
1:08:15 |
13:39 |
38.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
53.46 |
5km |
28:25 |
9:09 |
56.20 |
5M |
47:03 |
9:25 |
55.39 |
10km |
59:14 |
9:32 |
55.08 |
10M |
1:38:05 |
9:49 |
54.73 |
Half |
2:10:36 |
9:58 |
53.64 |
20M |
3:24:31 |
10:14 |
53.82 |
Mara |
4:32:17 |
10:24 |
53.48 |
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