Wed 8th Jul 2020 at 4:00pm by Big_G

Run > General

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Time
1:11
Miles
0.08
Min/mi
14:48
WAVA
19.96
Stride(cm)
73
Cals
14
Cadence
150
BPM
139
%MHR
71.4
B/mi
2058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:11(14:12/m) 137/147bpm 14cal 4.23/6.16mph

1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:24	136 129-140	1822	168 122-196
0.08	1:12	22	16:58	144 141-146	2442	122 112-128

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	193	0.1	35	11:23
Walk	50.8	123	0	37	19:01

Predictions

Dist	Time	Per Mile	WAVA
1M	17:13	17:13	23.82
5km	57:14	18:25	24.36
5M	1:34:47	18:57	23.91
10km	1:59:20	19:12	23.70
10M	3:17:37	19:46	23.63
Half	4:23:07	20:05	23.29
20M	6:52:01	20:36	23.57
Mara	9:08:34	20:56	23.60

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