Wed 8th Jul 2020 at 3:00pm by LouiseLove

Run > General

  • Time
    1:31:58
  • Miles
    3.12
  • Min/mi
    29:29
  • Pacing
    76%
  • WAVA
    16.33
  • Stride(cm)
    46
  • Cals
    370
  • Cadence
    118
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    3047
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:37(30:37/m) 111/139bpm 164cal 1.96/5.97mph
2) 1m - 27:56(27:56/m) 99/133bpm 93cal 2.15/5.3mph
3) 1m - 30:09(30:09/m) 99/129bpm 100cal 1.99/3.3mph
4) 0.12m - 3:16(28:07/m) 105/129bpm 13cal 2.13/2.67mph
30:37 27:56 30:09 3:16

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:47 5:47 46:17 125 82-139 5786 121 108-126 1/4
0.25 9:24 3:37 28:52 119 102-138 3436 117 102-122 4/1
0.38 15:23 6:00 47:58 128 112-137 6140 120 106-124 1/6
0.50 18:34 3:10 25:22 112 95-131 2840 117 102-128 0/5
0.63 21:44 3:11 25:26 98 90-119 2493 119 102-132 0/5
0.75 24:40 2:55 23:23 90 89-95 2104 119 108-130 1/2
0.88 28:19 3:39 29:14 88 82-94 2573 116 106-130 2/0
1.00 30:35 2:16 18:07 102 86-126 1848 113 100-130 1/2
1.13 33:57 3:22 26:57 113 97-129 3046 119 100-132 2/2
1.25 37:47 3:49 30:36 98 87-108 2999 119 106-122 5/2
1.38 40:36 2:49 22:34 105 93-133 2370 122 106-176 1/2
1.50 44:05 3:29 27:53 97 94-101 2704 118 104-126 5/2
1.63 47:09 3:04 24:31 95 91-98 2328 119 92-126 2/1
1.75 50:24 3:15 25:59 94 88-108 2443 115 102-122 1/3
1.88 54:14 3:51 30:45 95 89-109 2921 117 100-126 0/2
2.00 58:34 4:19 34:34 98 89-118 3387 117 102-122 1/1
2.13 1:02:08 3:34 28:35 99 88-105 2830 117 100-148 2/3
2.25 1:06:00 3:52 30:53 96 90-100 2965 116 100-126 1/1
2.38 1:09:22 3:22 27:00 99 91-121 2672 116 104-132 0/2
2.50 1:12:20 2:58 23:47 98 91-122 2330 114 104-136 1/1
2.63 1:16:22 4:02 32:13 100 92-115 3222 120 102-126 5/0
2.75 1:20:40 4:18 34:22 103 95-129 3540 119 100-124 5/0
2.88 1:24:56 4:16 34:07 102 96-109 3480 114 92-130 7/0
3.00 1:28:43 3:47 30:15 95 89-99 2874 119 104-126 2/4
3.12 1:31:59 3:16 28:14 105 92-129 2965 116 104-124 4/1

Heart

103/139max
  • Show Beats/Mile

Elevation

Asc 58m, Range 19m, Flat prediction 1:31:01
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 31:01
See your biggest climbs

Cadence

118 (176 max) Stride Length: 46cm Run: 0.3% Walk: 99.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:30 22:06 15.58% More
800m 11:56 24:00 15.98% More
1km 15:05 24:16 16.53% More
Mile 25:11 25:11 17.04% More
5k 1:31:38 29:30 16.36% More

Predictions

Dist Time Per Mile WAVA
1M 27:32 27:32 15.58
5km 1:31:33 29:28 16.37
5M 2:31:37 30:19 16.10
10km 3:10:53 30:43 16.00
10M 5:16:06 31:37 15.87
Half 7:00:51 32:08 15.55
20M 10:59:03 32:57 15.59
Mara 14:37:27 33:29 15.48
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