Wed 8th Jul 2020 at 3:00pm by LouiseLove
Run > General
-
Time
1:31:58
-
Miles
3.12
-
Min/mi
29:29
-
Pacing
76%
-
WAVA
16.33
-
Stride(cm)
46
-
Cals
370
-
Cadence
118
-
BPM
103
-
%MHR
60.5
-
B/mi
3047
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:37(30:37/m) 111/139bpm 164cal 1.96/5.97mph
2) 1m - 27:56(27:56/m) 99/133bpm 93cal 2.15/5.3mph
3) 1m - 30:09(30:09/m) 99/129bpm 100cal 1.99/3.3mph
4) 0.12m - 3:16(28:07/m) 105/129bpm 13cal 2.13/2.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:47 |
5:47 |
46:17 |
125 82-139 |
5786 |
121 108-126 |
1/4 |
0.25 |
9:24 |
3:37 |
28:52 |
119 102-138 |
3436 |
117 102-122 |
4/1 |
0.38 |
15:23 |
6:00 |
47:58 |
128 112-137 |
6140 |
120 106-124 |
1/6 |
0.50 |
18:34 |
3:10 |
25:22 |
112 95-131 |
2840 |
117 102-128 |
0/5 |
0.63 |
21:44 |
3:11 |
25:26 |
98 90-119 |
2493 |
119 102-132 |
0/5 |
0.75 |
24:40 |
2:55 |
23:23 |
90 89-95 |
2104 |
119 108-130 |
1/2 |
0.88 |
28:19 |
3:39 |
29:14 |
88 82-94 |
2573 |
116 106-130 |
2/0 |
1.00 |
30:35 |
2:16 |
18:07 |
102 86-126 |
1848 |
113 100-130 |
1/2 |
1.13 |
33:57 |
3:22 |
26:57 |
113 97-129 |
3046 |
119 100-132 |
2/2 |
1.25 |
37:47 |
3:49 |
30:36 |
98 87-108 |
2999 |
119 106-122 |
5/2 |
1.38 |
40:36 |
2:49 |
22:34 |
105 93-133 |
2370 |
122 106-176 |
1/2 |
1.50 |
44:05 |
3:29 |
27:53 |
97 94-101 |
2704 |
118 104-126 |
5/2 |
1.63 |
47:09 |
3:04 |
24:31 |
95 91-98 |
2328 |
119 92-126 |
2/1 |
1.75 |
50:24 |
3:15 |
25:59 |
94 88-108 |
2443 |
115 102-122 |
1/3 |
1.88 |
54:14 |
3:51 |
30:45 |
95 89-109 |
2921 |
117 100-126 |
0/2 |
2.00 |
58:34 |
4:19 |
34:34 |
98 89-118 |
3387 |
117 102-122 |
1/1 |
2.13 |
1:02:08 |
3:34 |
28:35 |
99 88-105 |
2830 |
117 100-148 |
2/3 |
2.25 |
1:06:00 |
3:52 |
30:53 |
96 90-100 |
2965 |
116 100-126 |
1/1 |
2.38 |
1:09:22 |
3:22 |
27:00 |
99 91-121 |
2672 |
116 104-132 |
0/2 |
2.50 |
1:12:20 |
2:58 |
23:47 |
98 91-122 |
2330 |
114 104-136 |
1/1 |
2.63 |
1:16:22 |
4:02 |
32:13 |
100 92-115 |
3222 |
120 102-126 |
5/0 |
2.75 |
1:20:40 |
4:18 |
34:22 |
103 95-129 |
3540 |
119 100-124 |
5/0 |
2.88 |
1:24:56 |
4:16 |
34:07 |
102 96-109 |
3480 |
114 92-130 |
7/0 |
3.00 |
1:28:43 |
3:47 |
30:15 |
95 89-99 |
2874 |
119 104-126 |
2/4 |
3.12 |
1:31:59 |
3:16 |
28:14 |
105 92-129 |
2965 |
116 104-124 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:30 |
22:06 |
15.58% |
More |
800m |
11:56 |
24:00 |
15.98% |
More |
1km |
15:05 |
24:16 |
16.53% |
More |
Mile |
25:11 |
25:11 |
17.04% |
More |
5k |
1:31:38 |
29:30 |
16.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:32 |
27:32 |
15.58 |
5km |
1:31:33 |
29:28 |
16.37 |
5M |
2:31:37 |
30:19 |
16.10 |
10km |
3:10:53 |
30:43 |
16.00 |
10M |
5:16:06 |
31:37 |
15.87 |
Half |
7:00:51 |
32:08 |
15.55 |
20M |
10:59:03 |
32:57 |
15.59 |
Mara |
14:37:27 |
33:29 |
15.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry