Wed 8th Jul 2020 at 4:00pm by snogard

Bike > Commuting

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Time
13:36
Miles
2.33
Mph
10.3
Cals
108
BPM
104
%MHR
55.2
B/mi
609
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.33m - 13:36(5:50/m) 105/125bpm 108cal 10.29/14.63mph

13:36

Corrah

Pace

12%

21%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35 +8	6.52	90 79-97	828	0/1
0.13	56	22	10.43	97 95-99	558	0/1
0.19	1:16	20	11.29	102 99-103	542	1/0
0.25	1:39	23	9.81	101 99-105	618	1/1
0.31	2:00	21	10.72	104 101-105	582	1/1
0.38	2:20	21	10.95	104 101-108	570	1/0
0.44	2:38	18	12.83	107 106-109	501	0/1
0.50	2:56	18	12.62	106 104-108	504	0/0
0.56	3:14	18	12.35	100 97-102	486	0/0
0.63	3:34	20	11.40	100 98-102	526	1/0
0.69	3:53	19	11.72	106 104-107	543	1/0
0.75	4:14	21	10.85	102 101-103	564	2/0
0.81	4:38	24	9.42	109 99-114	694	0/0
0.88	5:01	23	9.81	109 105-112	667	0/0
0.94	5:23	23	9.85	108 106-109	658	0/1
1.00	5:58	34 +8	6.60	103 100-106	937	0/0
1.06	6:18	21	10.79	106 103-111	589	0/1
1.13	6:45	26	8.51	111 108-113	783	0/0
1.19	7:10	26	8.82	111 107-115	755	1/0
1.25	7:37	26	8.52	112 109-114	789	0/1
1.31	8:55	1:19 +1:04	2.86	74 67-109	1550	1/0
1.38	9:23	28	7.99	81 78-84	608	2/0
1.44	9:45	22	10.28	83 80-85	485	2/0
1.50	10:08	22	10.02	90 87-92	539	1/0
1.56	10:31	23	9.80	104 93-111	637	2/0
1.63	10:51	21	10.92	112 110-114	616	1/0
1.69	11:12	20	11.07	113 109-117	612	0/0
1.75	11:32	21	10.81	110 107-114	611	1/0
1.81	11:54	22	10.22	113 111-114	664	2/0
1.88	12:18	23	9.70	110 106-113	681	2/0
1.94	13:34	1:16 +52	2.96	102 93-109	2065	0/0
2.00	13:53	20	11.34	107 95-120	566	0/1
2.06	14:10	16	13.66	122 121-124	536	0/1
2.13	14:26	16	14.18	117 114-120	495	0/0
2.19	14:44	18	12.47	116 115-119	558	0/1
2.25	15:04	20	11.36	116 112-119	613	1/0
2.31	15:30	26	8.52	120 113-125	845	0/0
2.33	15:47	17	4.07	118 114-121	1738	0/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:33	5:09	More
1km	3:14	5:11	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:31	6:45
20km	1:25:45	6:54
15 miles	1:45:28	7:02
20 miles	2:24:44	7:14
40km	3:03:49	7:24
25 miles	3:05:00	7:24
42km	3:13:57	7:26
50 miles	6:36:34	7:56
56 miles	7:29:13	8:01
100 miles	14:10:03	8:30
112 miles	16:02:55	8:36

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