Wed 8th Jul 2020 at 2:00pm by EvilPixie

Bike > Mountain Biking

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Time
1:26:45
Miles
12.20
Mph
8.4
FBI
41.00
Cals
594
BPM
145
%MHR
72.3
B/mi
1028
Asc(m)
262
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 5m - 35:54(7:11/m) 149/179bpm 291cal 8.35/18.91mph
2) 5m - 31:58(6:24/m) 143/165bpm 180cal 9.38/18.47mph
3) 2.2m - 18:52(8:36/m) 149/162bpm 123cal 6.98/12.48mph

35:54 31:58 18:52

	Velociraptor You went out! I am so, so pleased to see this
	EvilPixie On my old bike across the trails (had to wait for the conkerchoo too!) So very muddy wet slow but no stupid drivers!

Pace

33%

19%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:00	4:00	7.51	122 94-147	974	5/10
1.00	7:31	3:31	8.52	122 106-156	859	8/14
1.50	10:16	2:45	10.90	159 156-166	875	4/11
2.00	14:37	4:21	6.90	162 150-178	1408	21/9
2.50	18:00	3:23	8.86	147 133-163	995	5/14
3.00	21:34	3:34	8.40	154 131-170	1100	14/15
3.50	25:23	3:49	7.86	159 150-167	1214	18/8
4.00	28:29	3:06	9.66	153 143-161	950	7/10
4.50	30:50	2:21	12.76	145 139-151	682	6/9
5.00	35:53	5:02	5.95	158 141-170	1593	18/6
5.50	38:26	2:33	11.77	146 135-159	744	1/9
6.00	41:17	2:51	10.51	146 136-155	834	7/6
6.50	43:57	2:40	11.25	148 142-156	789	8/5
7.00	46:40	2:43	11.04	148 133-162	805	6/8
7.50	49:53	3:13	9.31	141 131-155	909	10/14
8.00	53:28	3:35	8.37	153 134-163	1096	12/6
8.50	57:46	4:18	6.98	136 122-158	1169	7/18
9.00	1:01:46	4:00	7.51	133 118-153	1063	10/5
9.50	1:04:51	3:04	9.76	144 140-152	886	12/13
10.00	1:07:51	3:01	9.95	135 118-154	814	19/17
10.50	1:11:22	3:31	8.55	140 116-162	983	15/9
11.00	1:13:46	2:24	12.50	154 144-157	739	8/18
11.50	1:17:14	3:28	8.66	154 146-159	1067	7/3
12.00	1:25:03	7:49	3.83	151 136-161	2363	22/0
12.20	1:26:44	1:41	7.01	133 115-154	1139	2/6

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
22 4.2%	4.9
18 1.9%	8.3
15 2.7%	11.2
10 4.7%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:14	4:29	More
1km	2:51	4:35	More
Mile	5:00	5:00	More
5k	17:38	5:41	More
5 miles	31:13	6:15	More
10k	38:54	6:16	More
10 miles	1:06:06	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:13	6:55
20km	1:28:35	7:08
15 miles	1:49:42	7:19
20 miles	2:32:06	7:36
40km	3:14:41	7:50
25 miles	3:15:59	7:50
42km	3:25:47	7:53
50 miles	7:10:41	8:37
56 miles	8:09:52	8:45
100 miles	15:46:30	9:28
112 miles	17:56:32	9:37

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