Wed 8th Jul 2020 at 3:00pm by IanS

Run > Mimbling

Follow User
0 👍

Time
25:03
Miles
1.42
Min/mi
17:38
Pacing
85%
WAVA
26.87
Stride(cm)
80
Cals
128
Cadence
115
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Wee stroll round the campus to clear the head

18:04 7:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:00	117 112-118	1/1
0.13	2:50	1:12	19:15	116 116-118	2/0
0.19	4:03	1:13	19:32	117 116-120	2/0
0.25	5:05	1:02	16:32	116 112-118	4/0
0.31	6:11	1:06	17:42	116 114-118	5/0
0.38	7:11	1:00	16:00	115 112-118	3/0
0.44	8:16	1:04	17:11	113 112-114	11/1
0.50	9:47	1:31	24:18	112 104-118	6/4
0.56	10:56	1:10	18:33	110 106-114	7/0
0.63	12:04	1:08	18:06	112 110-116	4/8
0.69	13:09	1:05	17:19	116 112-118	0/5
0.75	14:08	59	15:47	118 110-144	0/0
0.81	15:05	56	15:01	115 112-118	0/3
0.88	16:03	58	15:35	121 110-152	0/4
0.94	17:04	1:01	16:20	114 112-116	0/1
1.00	18:04	1:00	15:54	114 112-118	0/0
1.06	19:06	1:02	16:31	115 112-118	0/3
1.13	20:08	1:02	16:34	115 114-116	0/1
1.19	21:11	1:03	16:42	115 112-118	0/3
1.25	22:17	1:06	17:35	116 114-120	0/3
1.31	23:20	1:03	16:52	115 112-118	0/4
1.38	24:21	1:01	16:17	115 114-116	0/2
1.42	25:04	43	16:54	113 110-116	0/1

Elevation

Asc 54m, Range 43m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.0%	18:52
See your biggest climbs

Cadence

115 (152 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	148	0	25	15:55
Walk	98.3	114	1.4	24:39	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:41	22.18%	More
800m	7:59	16:03	25.73%	More
1km	10:05	16:14	26.52%	More
Mile	17:07	17:07	26.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:49	16:49	27.01
5km	1:00:58	19:37	25.38
5M	1:44:40	20:56	24.13
10km	2:13:59	21:34	23.57
10M	3:50:01	23:00	22.72
Half	5:12:36	23:52	21.97
20M	8:25:30	25:17	21.53
Mara	11:26:59	26:13	21.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity
Training Load