Wed 8th Jul 2020 at 2:00pm by Andrew.Gooday

Run > General

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Time
23:30
Miles
3.42
Min/mi
6:52
Pacing
92%
Stride(cm)
146
Cals
437
Cadence
160
BPM
164
%MHR
95.8
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 151/165bpm 78cal 12.83/15.15kmph
2) 1km - 4:05(4:05/km) 157/173bpm 72cal 14.7/15.22kmph
3) 1km - 4:11(4:11/km) 170/172bpm 80cal 14.36/15.45kmph
4) 1km - 4:09(4:09/km) 171/174bpm 79cal 14.48/15.65kmph
5) 1km - 4:20(4:20/km) 174/176bpm 86cal 13.83/14.24kmph
6) 0.5km - 2:05(4:10/km) 177/182bpm 42cal 14.39/16.86kmph

4:41 4:05 4:11 4:09 4:20 2:05

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	138 98-163	1018	166 162-170
0.25	1:56	1:01	8:05	157 152-164	1269	162 158-164
0.38	3:00	1:04	8:32	152 150-155	1296	161 160-164
0.50	3:51	51	6:51	156 152-160	1068	164 160-168
0.63	4:42	51	6:47	154 152-156	1045	162 160-164
0.75	5:32	50	6:36	155 151-158	1023	163 162-164
0.88	6:20	48	6:27	154 148-156	994	162 160-164
1.00	7:11	51	6:45	154 153-156	1038	162 158-164
1.13	7:59	48	6:24	159 154-162	1018	163 162-164
1.25	8:49	50	6:40	166 157-173	1106	161 158-162
1.38	9:42	53	7:07	170 169-171	1208	159 158-162
1.50	10:34	52	6:57	170 169-171	1181	159 158-160
1.63	11:26	52	6:55	171 170-171	1183	159 156-160
1.75	12:15	49	6:30	171 170-172	1111	159 156-160
1.88	13:00	46	6:04	170 167-172	1032	158 156-160
2.00	13:48	48	6:25	168 167-169	1079	158 156-160
2.13	14:38	50	6:38	170 169-172	1128	157 156-160
2.25	15:30	52	6:53	172 170-173	1183	158 156-160
2.38	16:21	51	6:50	172 171-173	1176	157 156-158
2.50	17:11	50	6:38	171 169-173	1135	157 154-158
2.63	18:03	52	6:55	174 173-176	1204	158 156-160
2.75	18:55	53	7:03	175 173-176	1232	157 154-158
2.88	19:49	54	7:13	174 173-175	1255	156 154-158
3.00	20:41	52	6:54	174 172-176	1201	157 156-160
3.13	21:31	50	6:41	175 173-176	1170	157 156-158
3.25	22:24	53	7:04	176 174-177	1243	158 156-160
3.38	23:15	50	6:41	177 175-180	1183	162 158-168
3.42	23:31	16	6:20	181 180-182	1147	167 164-168

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.4	23:31	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	0.00%	More
800m	3:11	6:24	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:36	6:36	0.00%	More
5k	21:03	6:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:14	6:50
5M	35:09	7:02
10km	44:15	7:07
10M	1:13:17	7:20
Half	1:37:34	7:27
20M	2:32:47	7:38
Mara	3:23:25	7:46

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