Wed 8th Jul 2020 at 12:00pm by Isabel
Walk > General
-
Time
1:27:09
-
Miles
1.78
-
Min/mi
48:58
-
Stride(cm)
28
-
Cadence
117
-
BPM
104
-
%MHR
60.7
-
B/mi
5082
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:11:56(1:11:56/m) 98/147bpm
2) 0.78m - 15:13(19:36/m) 114/156bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:47 |
95 90-98 |
1594 |
111 108-114 |
1/1 |
0.13 |
1:59 |
56 |
14:52 |
97 91-104 |
1442 |
118 114-120 |
0/1 |
0.19 |
3:02 |
1:03 |
16:54 |
104 97-113 |
1758 |
118 110-124 |
0/2 |
0.25 |
4:01 |
59 |
15:36 |
100 96-103 |
1561 |
118 116-122 |
1/1 |
0.31 |
5:07 |
1:07 |
17:48 |
101 98-104 |
1798 |
119 114-122 |
0/2 |
0.38 |
6:16 |
1:09 |
18:20 |
101 96-109 |
1851 |
113 108-118 |
1/1 |
0.44 |
7:24 |
1:08 |
18:08 |
108 103-112 |
1958 |
117 110-118 |
1/0 |
0.50 |
8:27 |
1:02 |
16:40 |
104 100-108 |
1733 |
118 114-118 |
0/2 |
0.56 |
9:37 |
1:11 |
18:50 |
102 94-107 |
1920 |
117 112-122 |
2/2 |
0.63 |
10:39 |
1:02 |
16:36 |
109 105-113 |
1809 |
115 112-118 |
1/1 |
0.69 |
11:44 |
1:05 |
17:19 |
114 109-118 |
1974 |
117 114-120 |
1/0 |
0.75 |
12:45 |
1:00 |
16:03 |
113 108-118 |
1814 |
115 110-118 |
1/0 |
0.81 |
13:57 |
1:13 |
19:25 |
127 113-147 |
2466 |
114 108-124 |
1/0 |
0.88 |
15:25 |
1:27 |
23:16 |
106 97-124 |
2466 |
115 110-118 |
0/0 |
0.94 |
39:12 |
23:47 |
6:20:33 |
80 64-99 |
30443 |
118 118-118 |
0/0 |
1.00 |
1:00:57 |
21:46 |
5:48:13 |
91 91-91 |
31687 |
- |
0/0 |
1.06 |
1:12:08 |
11:11 |
2:58:51 |
96 94-98 |
17170 |
- |
0/0 |
1.13 |
1:12:24 |
16 |
4:19 |
97 96-98 |
419 |
118 118-118 |
0/0 |
1.19 |
1:14:01 |
1:37 |
25:55 |
103 89-113 |
2669 |
116 108-118 |
0/0 |
1.25 |
1:15:20 |
1:18 |
20:49 |
100 96-102 |
2082 |
116 112-124 |
0/0 |
1.31 |
1:16:35 |
1:16 |
20:09 |
107 98-111 |
2155 |
111 110-114 |
0/1 |
1.38 |
1:17:46 |
1:11 |
19:01 |
107 100-117 |
2034 |
115 108-118 |
1/1 |
1.44 |
1:18:55 |
1:09 |
18:23 |
114 108-119 |
2096 |
117 114-120 |
1/1 |
1.50 |
1:20:16 |
1:21 |
21:29 |
129 114-156 |
2771 |
117 114-118 |
0/0 |
1.56 |
1:22:14 |
1:58 |
31:24 |
114 102-125 |
3579 |
124 120-128 |
1/2 |
1.63 |
1:23:22 |
1:09 |
18:21 |
124 119-131 |
2276 |
124 122-126 |
0/0 |
1.69 |
1:24:23 |
1:01 |
16:11 |
121 117-124 |
1959 |
124 122-126 |
1/0 |
1.75 |
1:26:13 |
1:50 |
29:15 |
119 113-126 |
3481 |
124 118-126 |
0/2 |
1.78 |
1:27:09 |
56 |
35:21 |
108 104-113 |
3818 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:46 |
More |
800m |
8:23 |
16:52 |
More |
1km |
10:31 |
16:55 |
More |
Mile |
1:11:56 |
1:11:56 |
More |
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