Wed 8th Jul 2020 at 3:00pm by Shortcut Cam

Run > Recovery Run

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Time
41:33
Miles
4.61
Min/mi
9:01
Pacing
95%
WAVA
52.30
Stride(cm)
104
Cals
585
Cadence
172
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Costco
===
1) 0.62m - 5:30(8:51/m) 78cal 6.78/8.75mph
2) 0.62m - 5:28(8:47/m) 80cal 6.83/7.18mph
3) 0.62m - 5:30(8:51/m) 78cal 6.78/6.99mph
4) 0.62m - 5:39(9:05/m) 80cal 6.61/6.99mph
5) 0.62m - 5:42(9:10/m) 79cal 6.54/7.12mph
6) 0.62m - 5:46(9:18/m) 79cal 6.46/6.85mph
7) 0.62m - 5:40(9:07/m) 79cal 6.58/7.1mph
8) 0.26m - 2:18(8:57/m) 32cal 6.71/6.85mph

5:30 5:28 5:30 5:39 5:42 5:46 5:40 2:18

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	173 166-180	6/0
0.25	2:14	1:07	8:54	174 170-178	3/1
0.38	3:20	1:06	8:46	175 172-178	1/1
0.50	4:26	1:07	8:53	175 170-178	3/3
0.63	5:31	1:05	8:41	175 174-176	3/2
0.75	6:39	1:07	8:58	172 162-174	1/4
0.88	7:46	1:07	8:56	173 168-176	3/1
1.00	8:52	1:06	8:51	173 172-174	0/5
1.13	9:56	1:04	8:33	173 170-176	0/3
1.25	11:02	1:05	8:44	175 172-178	0/2
1.38	12:08	1:07	8:56	174 174-176	1/1
1.50	13:15	1:06	8:51	174 170-176	2/2
1.63	14:24	1:09	9:15	174 174-176	1/1
1.75	15:27	1:03	8:21	174 170-178	2/4
1.88	16:35	1:08	9:03	170 168-174	1/2
2.00	17:45	1:10	9:19	171 162-174	2/1
2.13	18:55	1:10	9:19	173 168-176	2/2
2.25	20:01	1:06	8:51	171 164-174	0/2
2.38	21:07	1:06	8:47	171 168-174	2/1
2.50	22:12	1:05	8:41	172 168-174	1/3
2.63	23:16	1:04	8:31	172 168-174	2/0
2.75	24:28	1:12	9:35	169 164-174	2/2
2.88	25:38	1:10	9:20	173 172-174	2/2
3.00	26:49	1:11	9:27	172 170-174	2/0
3.13	27:58	1:09	9:13	172 170-174	2/1
3.25	29:09	1:12	9:34	169 164-172	5/0
3.38	30:21	1:11	9:31	168 164-174	4/2
3.50	31:32	1:11	9:28	172 166-176	3/0
3.63	32:39	1:07	8:55	173 172-174	2/2
3.75	33:43	1:04	8:31	173 170-176	1/3
3.88	34:53	1:10	9:22	170 168-172	1/2
4.00	36:03	1:10	9:19	168 166-170	1/6
4.13	37:08	1:05	8:41	170 168-172	1/5
4.25	38:17	1:09	9:14	172 168-174	2/2
4.38	39:27	1:10	9:21	172 170-174	2/2
4.50	40:34	1:07	8:57	172 170-174	2/2
4.61	41:33	59	9:09	170 170-170	2/1

Elevation

Asc 79m, Range 17m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:21
10 1.5%	8:44
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.6	41:33	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.81%	More
800m	4:18	8:39	44.67%	More
1km	5:25	8:43	46.26%	More
Mile	8:45	8:45	48.64%	More
5k	27:43	8:55	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	26:35	8:33	54.52
5M	45:33	9:07	51.80
10km	58:14	9:22	50.59
10M	1:39:46	9:59	48.81
Half	2:15:24	10:20	47.21
20M	3:38:30	10:56	46.36
Mara	4:56:33	11:19	45.55

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