Tue 7th Jul 2020 at 8:00am by Minnie Mad

Run > General

breezy
cold

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Time
47:12
Miles
4.10
Min/mi
11:31
Pacing
86%
WAVA
46.44
Stride(cm)
85
Cals
269
Cadence
165
BPM
119
%MHR
69.4
B/mi
1366
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 122/163bpm 76cal 5.35/0mph
2) 1m - 11:18(11:18/m) 113/129bpm 57cal 5.31/0mph
3) 1m - 11:26(11:26/m) 119/132bpm 65cal 5.25/0mph
4) 1m - 11:56(11:56/m) 119/135bpm 64cal 5.03/0mph
5) 0.1m - 1:19(13:14/m) 122/134bpm 7cal 4.53/0mph

11:13 11:18 11:26 11:56 1:19

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	127 79-163	1396	171 158-188	8/8
0.25	2:44	1:22	10:52	122 116-127	1326	169 166-174	4/2
0.38	4:09	1:25	11:20	123 117-128	1394	166 164-172	12/0
0.50	5:26	1:18	10:20	127 122-134	1313	170 168-174	3/0
0.63	6:54	1:27	11:37	122 120-126	1417	169 164-176	7/0
0.75	8:36	1:43	13:42	123 120-126	1686	160 154-164	13/0
0.88	9:59	1:22	10:57	118 109-129	1292	169 154-178	1/19
1.00	11:13	1:15	9:59	117 112-120	1167	176 172-178	0/11
1.13	12:33	1:19	10:34	113 105-121	1193	170 164-176	1/3
1.25	14:09	1:37	12:54	106 97-118	1368	166 154-176	3/3
1.38	15:37	1:27	11:38	121 118-124	1408	164 160-172	4/0
1.50	16:57	1:21	10:45	114 110-119	1225	167 164-172	2/4
1.63	18:21	1:24	11:12	122 115-129	1367	165 158-170	5/1
1.75	19:40	1:18	10:27	108 104-121	1128	167 164-172	0/8
1.88	20:58	1:18	10:25	108 106-111	1126	166 164-170	2/8
2.00	22:31	1:33	12:28	114 107-120	1421	164 162-168	4/1
2.13	24:04	1:32	12:19	123 117-130	1516	161 156-166	11/0
2.25	25:32	1:28	11:46	127 121-132	1495	163 158-168	5/1
2.38	26:51	1:19	10:32	115 109-121	1212	165 164-168	0/4
2.50	28:19	1:28	11:43	116 104-129	1360	161 158-166	7/3
2.63	29:40	1:21	10:47	118 109-129	1272	165 162-168	1/6
2.75	31:05	1:25	11:24	118 110-121	1344	165 162-172	5/2
2.88	32:21	1:16	10:05	111 103-120	1119	171 166-176	0/7
3.00	33:57	1:37	12:53	123 103-132	1584	162 148-174	3/0
3.13	35:27	1:29	11:55	122 115-130	1454	164 156-172	6/1
3.25	37:26	1:59	15:50	128 126-132	2027	153 138-164	15/0
3.38	39:15	1:49	14:32	129 109-135	1875	155 142-170	12/4
3.50	40:33	1:19	10:30	104 100-110	1091	169 166-174	0/13
3.63	41:52	1:19	10:32	113 110-120	1191	168 164-172	0/4
3.75	43:12	1:20	10:37	115 112-120	1221	169 166-172	0/5
3.88	44:30	1:18	10:23	112 109-115	1162	169 166-172	0/10
4.00	45:53	1:23	11:06	123 112-130	1366	166 158-170	1/6
4.10	47:12	1:19	13:21	122 107-134	1629	157 144-172	8/3

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 48m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.5%	11:48
34 11.0%	16:18
19 3.9%	12:06
11 5.1%	11:14
See your biggest climbs

Cadence

165 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	166	3.8	43:02	11:12
Walk	8.8	150	0.3	4:08	16:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.19%	More
800m	5:13	10:30	40.58%	More
1km	6:35	10:36	41.94%	More
Mile	10:55	10:55	43.24%	More
5k	35:11	11:20	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.58
5km	35:11	11:19	46.86
5M	58:15	11:39	46.19
10km	1:13:20	11:48	45.93
10M	2:01:27	12:09	45.69
Half	2:41:42	12:21	44.82
20M	4:13:13	12:40	45.03
Mara	5:37:07	12:52	44.79

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