Mon 6th Jul 2020 at 8:00am by Minnie Mad

Run > General

drizzle
breezy
cold

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Time
47:46
Miles
4.08
Min/mi
11:42
Pacing
85%
WAVA
45.67
Stride(cm)
83
Cals
273
Cadence
166
BPM
117
%MHR
68.7
B/mi
1374
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 122/135bpm 81cal 5.14/0mph
2) 1m - 11:15(11:15/m) 116/130bpm 63cal 5.33/0mph
3) 1m - 11:42(11:42/m) 115/128bpm 62cal 5.13/0mph
4) 1m - 12:00(12:00/m) 116/132bpm 61cal 5/0mph
5) 0.08m - 1:09(13:41/m) 116/131bpm 6cal 4.39/0mph

11:40 11:15 11:42 12:00 1:09

Pace

60%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	111 69-129	1228	170 156-194	7/7
0.25	2:50	1:27	11:39	124 118-131	1446	169 164-176	4/2
0.38	4:19	1:29	11:50	129 127-132	1526	167 164-172	10/0
0.50	5:39	1:20	10:41	131 126-135	1399	169 166-176	3/0
0.63	7:14	1:34	12:36	123 114-132	1549	168 160-176	8/0
0.75	9:00	1:46	14:10	119 113-124	1686	160 152-168	14/0
0.88	10:22	1:22	10:54	115 111-124	1253	174 160-184	0/20
1.00	11:39	1:18	10:22	123 114-129	1274	177 172-182	0/11
1.13	12:58	1:19	10:32	123 110-130	1295	173 168-178	1/3
1.25	14:29	1:30	12:02	112 103-122	1348	169 156-184	3/3
1.38	15:58	1:29	11:53	120 116-123	1426	165 160-174	5/0
1.50	17:18	1:20	10:40	113 107-121	1205	171 164-174	2/4
1.63	18:44	1:26	11:29	115 109-119	1321	166 158-174	4/2
1.75	20:18	1:34	12:30	114 107-124	1426	165 158-172	5/4
1.88	21:40	1:23	11:02	123 120-125	1358	165 164-172	3/0
2.00	22:55	1:14	9:55	114 107-124	1130	169 166-172	0/8
2.13	24:11	1:16	10:06	109 105-112	1101	169 164-172	0/8
2.25	25:36	1:25	11:23	111 106-122	1263	167 164-174	4/3
2.38	27:09	1:33	12:24	120 116-124	1488	162 120-166	7/2
2.50	28:43	1:34	12:31	121 116-128	1515	163 158-166	7/0
2.63	30:02	1:20	10:37	117 109-127	1241	168 162-172	1/6
2.75	31:29	1:26	11:32	119 113-124	1372	167 164-170	5/2
2.88	32:50	1:21	10:51	110 103-119	1193	170 166-172	0/6
3.00	34:37	1:47	14:14	115 102-126	1637	157 142-168	3/1
3.13	36:14	1:37	12:53	114 106-123	1469	161 156-168	6/1
3.25	38:20	2:07	16:53	119 113-127	2008	152 140-160	16/0
3.38	40:05	1:45	13:59	127 113-132	1776	156 144-172	11/5
3.50	41:23	1:18	10:23	107 100-113	1111	172 168-176	0/12
3.63	42:38	1:15	9:57	113 105-123	1124	171 168-176	0/5
3.75	43:55	1:18	10:20	118 111-123	1220	174 168-178	0/5
3.88	45:14	1:19	10:29	111 103-114	1164	172 168-178	0/9
4.00	46:37	1:23	11:03	113 108-120	1249	167 158-178	2/6
4.08	47:45	1:08	13:48	116 100-131	1600	156 140-180	8/3

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 48m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.6%	12:19
34 10.5%	16:43
14 3.9%	11:50
10 5.0%	11:39
See your biggest climbs

Cadence

166 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	168	3.6	40:19	11:10
Walk	15.5	152	0.5	7:24	15:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	38.99%	More
800m	5:06	10:15	41.56%	More
1km	6:29	10:26	42.60%	More
Mile	11:01	11:01	42.85%	More
5k	35:57	11:34	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.82
5km	35:47	11:31	46.07
5M	59:15	11:51	45.41
10km	1:14:36	12:00	45.15
10M	2:03:33	12:21	44.92
Half	2:44:29	12:33	44.06
20M	4:17:35	12:53	44.27
Mara	5:42:57	13:05	44.03

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