Sun 5th Jul 2020 at 11:00am by Minnie Mad

Run > General

  • Not good
  • breezy
  • cold
  • Time
    38:00
  • Miles
    3.11
  • Min/mi
    12:13
  • Pacing
    82%
  • WAVA
    43.47
  • Stride(cm)
    81
  • Cals
    227
  • Cadence
    163
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1457
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 121/133bpm 69cal 5.59/0mph
2) 1m - 13:01(13:01/m) 118/132bpm 78cal 4.61/0mph
3) 1m - 12:46(12:46/m) 119/139bpm 72cal 4.7/0mph
4) 0.11m - 1:29(13:18/m) 117/130bpm 8cal 4.51/0mph
10:44 13:01 12:46 1:29

Pace

68% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 110 75-130 1153 171 156-188 8/7
0.25 2:35 1:16 10:09 123 121-127 1249 167 162-176 4/6
0.38 3:52 1:17 10:17 124 121-128 1276 173 164-180 5/9
0.50 5:14 1:22 10:55 123 119-128 1343 167 162-172 4/5
0.63 6:39 1:25 11:20 121 118-124 1371 168 164-176 0/17
0.75 7:57 1:18 10:25 122 121-124 1271 168 162-178 0/12
0.88 9:23 1:26 11:26 122 116-126 1394 163 156-168 4/1
1.00 10:44 1:21 10:48 125 121-133 1350 167 164-174 2/4
1.13 12:07 1:23 11:06 125 104-132 1387 172 166-176 2/11
1.25 13:56 1:50 14:37 122 106-128 1784 161 156-166 10/1
1.38 15:23 1:26 11:32 116 107-124 1337 165 158-170 4/5
1.50 16:57 1:34 12:33 116 112-123 1456 164 156-172 7/2
1.63 18:42 1:45 13:59 121 119-124 1691 159 156-164 10/0
1.75 20:49 2:07 16:53 122 119-125 2060 153 140-162 15/0
1.88 22:16 1:27 11:40 112 105-127 1306 163 156-166 1/6
2.00 23:44 1:28 11:40 102 99-105 1190 165 164-168 0/12
2.13 25:09 1:25 11:21 108 103-114 1226 163 162-166 2/6
2.25 26:32 1:23 11:07 109 106-115 1211 164 162-166 3/10
2.38 27:52 1:20 10:44 112 107-116 1201 165 162-168 1/5
2.50 29:38 1:45 14:03 120 109-128 1686 159 144-166 11/1
2.63 31:44 2:06 16:52 130 113-139 2192 145 134-162 19/0
2.75 33:07 1:22 10:59 125 117-133 1373 166 162-174 3/4
2.88 34:58 1:51 14:48 121 113-130 1790 157 144-172 10/4
3.00 36:30 1:33 12:21 122 114-128 1507 161 156-166 4/3
3.11 37:58 1:28 13:17 117 106-130 1554 159 142-176 7/7

Heart

119/139max
  • Show Beats/Mile

Elevation

Asc 143m, Range 51m, Flat prediction 35:58
Elevation Graph
Biggest Climbs (m) Min/mi
33 7.3% 14:44
30 9.0% 15:31
16 5.3% 12:21
13 7.7% 14:20
12 5.1% 10:48
See your biggest climbs

Cadence

163 (188 max) Stride Length: 81cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 38.70% More
800m 5:12 10:27 40.76% More
1km 6:29 10:26 42.58% More
Mile 10:43 10:43 44.00% More
5k 37:55 12:12 43.48% More

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 41.33
5km 37:58 12:13 43.42
5M 1:02:52 12:34 42.80
10km 1:19:09 12:44 42.56
10M 2:11:03 13:06 42.34
Half 2:54:29 13:19 41.54
20M 4:33:15 13:40 41.73
Mara 6:03:48 13:53 41.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here