Sun 5th Jul 2020 at 11:00am by Minnie Mad
Run > General
-
Time
38:00
-
Miles
3.11
-
Min/mi
12:13
-
Pacing
82%
-
WAVA
43.47
-
Stride(cm)
81
-
Cals
227
-
Cadence
163
-
BPM
119
-
%MHR
69.7
-
B/mi
1457
-
Asc(m)
143
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 121/133bpm 69cal 5.59/0mph
2) 1m - 13:01(13:01/m) 118/132bpm 78cal 4.61/0mph
3) 1m - 12:46(12:46/m) 119/139bpm 72cal 4.7/0mph
4) 0.11m - 1:29(13:18/m) 117/130bpm 8cal 4.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
110 75-130 |
1153 |
171 156-188 |
8/7 |
0.25 |
2:35 |
1:16 |
10:09 |
123 121-127 |
1249 |
167 162-176 |
4/6 |
0.38 |
3:52 |
1:17 |
10:17 |
124 121-128 |
1276 |
173 164-180 |
5/9 |
0.50 |
5:14 |
1:22 |
10:55 |
123 119-128 |
1343 |
167 162-172 |
4/5 |
0.63 |
6:39 |
1:25 |
11:20 |
121 118-124 |
1371 |
168 164-176 |
0/17 |
0.75 |
7:57 |
1:18 |
10:25 |
122 121-124 |
1271 |
168 162-178 |
0/12 |
0.88 |
9:23 |
1:26 |
11:26 |
122 116-126 |
1394 |
163 156-168 |
4/1 |
1.00 |
10:44 |
1:21 |
10:48 |
125 121-133 |
1350 |
167 164-174 |
2/4 |
1.13 |
12:07 |
1:23 |
11:06 |
125 104-132 |
1387 |
172 166-176 |
2/11 |
1.25 |
13:56 |
1:50 |
14:37 |
122 106-128 |
1784 |
161 156-166 |
10/1 |
1.38 |
15:23 |
1:26 |
11:32 |
116 107-124 |
1337 |
165 158-170 |
4/5 |
1.50 |
16:57 |
1:34 |
12:33 |
116 112-123 |
1456 |
164 156-172 |
7/2 |
1.63 |
18:42 |
1:45 |
13:59 |
121 119-124 |
1691 |
159 156-164 |
10/0 |
1.75 |
20:49 |
2:07 |
16:53 |
122 119-125 |
2060 |
153 140-162 |
15/0 |
1.88 |
22:16 |
1:27 |
11:40 |
112 105-127 |
1306 |
163 156-166 |
1/6 |
2.00 |
23:44 |
1:28 |
11:40 |
102 99-105 |
1190 |
165 164-168 |
0/12 |
2.13 |
25:09 |
1:25 |
11:21 |
108 103-114 |
1226 |
163 162-166 |
2/6 |
2.25 |
26:32 |
1:23 |
11:07 |
109 106-115 |
1211 |
164 162-166 |
3/10 |
2.38 |
27:52 |
1:20 |
10:44 |
112 107-116 |
1201 |
165 162-168 |
1/5 |
2.50 |
29:38 |
1:45 |
14:03 |
120 109-128 |
1686 |
159 144-166 |
11/1 |
2.63 |
31:44 |
2:06 |
16:52 |
130 113-139 |
2192 |
145 134-162 |
19/0 |
2.75 |
33:07 |
1:22 |
10:59 |
125 117-133 |
1373 |
166 162-174 |
3/4 |
2.88 |
34:58 |
1:51 |
14:48 |
121 113-130 |
1790 |
157 144-172 |
10/4 |
3.00 |
36:30 |
1:33 |
12:21 |
122 114-128 |
1507 |
161 156-166 |
4/3 |
3.11 |
37:58 |
1:28 |
13:17 |
117 106-130 |
1554 |
159 142-176 |
7/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 7.3% |
14:44
|
30 9.0% |
15:31
|
16 5.3% |
12:21
|
13 7.7% |
14:20
|
12 5.1% |
10:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
38.70% |
More |
800m |
5:12 |
10:27 |
40.76% |
More |
1km |
6:29 |
10:26 |
42.58% |
More |
Mile |
10:43 |
10:43 |
44.00% |
More |
5k |
37:55 |
12:12 |
43.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
41.33 |
5km |
37:58 |
12:13 |
43.42 |
5M |
1:02:52 |
12:34 |
42.80 |
10km |
1:19:09 |
12:44 |
42.56 |
10M |
2:11:03 |
13:06 |
42.34 |
Half |
2:54:29 |
13:19 |
41.54 |
20M |
4:33:15 |
13:40 |
41.73 |
Mara |
6:03:48 |
13:53 |
41.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry