Wed 8th Jul 2020 at 3:00pm by tuck up

Run > Warm Down

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Time
14:59
Miles
1.74
Min/mi
8:37
Pacing
88%
WAVA
55.20
Stride(cm)
96
Cals
190
Cadence
193
BPM
138
%MHR
83.9
B/mi
1185
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 139/147bpm 117cal 6.55/7.37mph
2) 0.74m - 5:49(7:55/m) 137/142bpm 73cal 7.58/8.06mph

9:09 5:49

Pace

18%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	115 107-123	1028	197 192-198	1/0
0.13	1:08	34	9:05	131 123-136	1190	193 186-198	1/0
0.19	1:39	31	8:21	135 134-135	1128	190 182-192	7/4
0.25	2:22	43	11:25	137 134-141	1564	184 182-186	9/0
0.31	2:53	32	8:27	142 141-144	1199	192 186-198	3/0
0.38	3:25	32	8:27	137 135-140	1158	191 188-198	1/2
0.44	4:00	35	9:17	135 131-140	1253	189 176-192	6/0
0.50	4:37	37	10:00	143 142-145	1429	191 190-192	5/0
0.56	5:09	32	8:31	144 143-145	1227	189 176-192	5/1
0.63	5:45	36	9:36	143 143-144	1372	192 190-194	6/0
0.69	6:24	38	10:16	144 144-145	1478	192 190-194	4/0
0.75	7:05	41	10:56	146 144-147	1597	190 190-192	11/0
0.81	7:36	31	8:22	145 144-146	1212	196 194-198	4/0
0.88	8:10	34	9:00	145 145-146	1304	195 194-198	2/0
0.94	8:39	29	7:49	146 145-146	1142	197 194-198	1/0
1.00	9:10	30	8:07	144 142-146	1168	196 194-200	1/1
1.06	9:40	30	8:04	139 136-141	1122	195 192-200	2/0
1.13	10:07	27	7:20	134 133-135	982	194 194-194	0/9
1.19	10:36	29	7:41	133 129-135	1023	198 198-200	1/1
1.25	11:07	30	8:06	137 133-140	1110	196 192-200	2/2
1.31	11:35	28	7:34	136 136-137	1028	196 194-198	0/4
1.38	12:04	29	7:40	136 134-137	1042	195 192-198	1/2
1.44	12:34	30	8:02	139 138-139	1116	194 192-194	1/1
1.50	13:04	30	7:57	139 139-139	1105	195 194-198	2/0
1.56	13:33	30	7:55	141 140-142	1117	197 192-200	0/3
1.63	14:07	34	9:05	136 133-139	1235	193 188-194	10/13
1.69	14:38	30	8:06	132 131-134	1069	193 192-194	2/1
1.74	15:00	22	7:40	134 133-134	1028	189 178-194	0/2

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 73m, Flat prediction 13:56

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.8%	9:05
20 7.6%	10:00
See your biggest climbs

Cadence

193 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	1.7	15:00	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.10%	More
800m	3:52	7:46	52.81%	More
1km	4:51	7:48	54.81%	More
Mile	8:04	8:04	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.05
5km	27:42	8:55	55.38
5M	45:52	9:10	54.58
10km	57:45	9:18	54.19
10M	1:35:38	9:34	54.15
Half	2:07:20	9:43	53.43
20M	3:19:24	9:58	54.07
Mara	4:25:29	10:08	54.15

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