Tue 7th Jul 2020 at 6:00pm by Purple Haze

Run > Treadmill

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Time
17:01
Miles
2.01
Min/mi
8:28
Pacing
95%
WAVA
55.49
Stride(cm)
112
Cals
196
Cadence
170
BPM
133
%MHR
77.8
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/138bpm 92cal 6.92/7.35mph
2) 1m - 8:17(8:17/m) 143/152bpm 104cal 7.24/7.47mph
3) 0.01m - 3(6:44/m) 144/144bpm 8.92/7.12mph

8:41 8:17 3

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	100 81-116	1083	167 166-168
0.13	1:13	32	8:32	120 115-124	1024	166 166-168
0.19	1:45	32	8:38	125 124-126	1080	166 166-166
0.25	2:18	32	8:40	127 126-129	1101	167 166-168
0.31	2:49	32	8:30	124 122-129	1054	168 166-168
0.38	3:21	32	8:31	125 123-127	1065	167 166-168
0.44	3:54	32	8:37	126 124-128	1085	167 166-170
0.50	4:27	34	9:00	130 128-133	1169	170 170-172
0.56	5:00	33	8:47	126 125-127	1106	171 170-172
0.63	5:32	32	8:27	126 125-127	1066	171 170-172
0.69	6:03	31	8:16	130 129-131	1074	170 170-172
0.75	6:34	31	8:22	133 132-134	1112	171 170-172
0.81	7:05	31	8:17	135 134-136	1119	171 170-172
0.88	7:37	31	8:24	135 133-137	1134	169 168-170
0.94	8:09	32	8:27	137 135-138	1157	169 168-170
1.00	8:40	31	8:24	137 136-138	1151	169 168-170
1.06	9:11	31	8:21	137 136-138	1145	170 168-170
1.13	9:43	32	8:27	137 136-138	1158	170 168-170
1.19	10:15	32	8:33	138 137-140	1180	170 168-172
1.25	10:47	32	8:29	140 139-140	1187	170 170-170
1.31	11:18	31	8:17	140 139-143	1160	171 170-172
1.38	11:49	31	8:12	141 140-144	1157	172 168-174
1.44	12:20	31	8:16	141 138-144	1166	170 168-172
1.50	12:51	31	8:20	144 143-144	1200	171 168-172
1.56	13:22	31	8:14	145 144-146	1195	171 170-172
1.63	13:52	30	8:08	146 144-148	1187	172 170-174
1.69	14:23	31	8:10	147 146-148	1201	171 170-172
1.75	14:54	30	8:07	150 149-152	1217	172 170-172
1.81	15:24	31	8:12	148 146-149	1214	171 170-172
1.88	15:55	31	8:13	147 145-148	1209	171 170-172
1.94	16:26	31	8:20	147 146-148	1225	171 170-172
2.00	16:57	31	8:16	144 143-146	1191	169 168-170

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2	17:00	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.56%	More
800m	4:05	8:12	48.72%	More
1km	5:06	8:13	50.72%	More
Mile	8:17	8:17	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	27:00	8:41	55.43
5M	44:43	8:57	54.56
10km	56:17	9:03	54.16
10M	1:33:13	9:19	54.08
Half	2:04:06	9:28	53.35
20M	3:14:21	9:43	53.98
Mara	4:18:45	9:53	54.07

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