Wed 8th Jul 2020 at 2:00pm by ElDuderino

Bike > General

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Time
56:46
Miles
11.00
Mph
11.6
FBI
46.61
Cals
492
BPM
114
%MHR
66.4
B/mi
586
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10.11m - 52:43(5:13/m) 115/167bpm 471cal 11.51/16.82mph
2) 0.89m - 4:03(4:32/m) 105/113bpm 21cal 13.22/16.84mph

52:43 4:03

Pace

18%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	10.60	92 75-105	521	2/3
1.00	5:28	2:38	11.38	129 99-167	680	1/2
1.50	7:59	2:31	11.93	137 126-149	689	2/1
2.00	10:30	2:32	11.88	122 111-132	616	2/3
2.50	13:19	2:49	10.65	119 108-126	670	1/7
3.00	16:28	3:09	9.52	113 92-127	712	3/2
3.50	20:08	3:40	8.18	123 93-146	902	3/1
4.00	23:32	3:23	8.85	120 106-138	813	7/1
4.50	26:06	2:34	11.68	118 113-123	606	4/3
5.00	28:33	2:27	12.24	117 107-125	573	3/2
5.50	31:05	2:32	11.85	118 107-129	597	2/3
6.00	33:41	2:36	11.55	115 107-125	598	9/8
6.50	36:26	2:46	10.86	117 105-128	646	7/6
7.00	38:58	2:32	11.84	116 107-125	588	7/3
7.50	41:09	2:10	13.82	120 112-126	521	0/8
8.00	43:15	2:06	14.24	114 107-121	480	3/3
8.50	45:28	2:13	13.52	110 85-119	488	1/3
9.00	47:40	2:12	13.67	92 85-97	404	4/2
9.50	50:01	2:21	12.73	88 79-99	415	2/2
10.00	52:13	2:12	13.66	104 97-110	457	2/2
10.50	54:30	2:17	13.15	105 100-111	479	2/1
11.00	56:44	2:14	13.43	105 94-112	469	3/1
11.00	56:47	3	3.97	93 92-93	1405	0/0

Heart

114/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.7%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:51	More
800m	2:01	4:03	More
1km	2:34	4:07	More
Mile	4:13	4:13	More
5k	13:40	4:24	More
5 miles	22:57	4:35	More
10k	29:07	4:41	More
10 miles	51:12	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	51:19	5:08
20km	1:04:36	5:12
15 miles	1:18:52	5:15
20 miles	1:46:59	5:21
40km	2:14:42	5:25
25 miles	2:15:32	5:25
42km	2:21:51	5:26
50 miles	4:42:34	5:39
56 miles	5:18:38	5:41
100 miles	9:49:08	5:53
112 miles	11:04:20	5:56

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