Wed 8th Jul 2020 at 2:00pm by zoobiesd

Run > General

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Time
1:00:02
Miles
6.00
Min/mi
10:00
Pacing
91%
Stride(cm)
93
Cals
681
Cadence
173
BPM
159
%MHR
92.9
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 140/164bpm 94cal 5.89/6.78mph
2) 1m - 9:14(9:14/m) 149/161bpm 97cal 6.5/6.95mph
3) 1m - 9:49(9:49/m) 159/169bpm 114cal 6.11/6.89mph
4) 1m - 10:00(10:00/m) 165/177bpm 121cal 6/6.97mph
5) 1m - 9:58(9:58/m) 168/177bpm 122cal 6.02/7.37mph
6) 1m - 10:47(10:47/m) 171/185bpm 133cal 5.56/6.7mph
7) 0m - 2(7:56/m) 179/179bpm 7.56/5.34mph

10:12 9:14 9:49 10:00 9:58 10:47 2

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	124 71-137	1283	164 122-176
0.50	5:03	2:27	9:50	141 134-144	1386	170 168-176
0.75	7:24	2:22	9:28	144 141-149	1363	174 170-178
1.00	10:12	2:47	11:08	151 144-164	1682	172 160-178
1.25	12:31	2:19	9:16	153 145-161	1419	174 162-178
1.50	14:51	2:20	9:20	146 143-148	1364	174 170-176
1.75	17:08	2:17	9:08	144 143-148	1315	175 168-180
2.00	19:25	2:17	9:08	153 144-159	1399	173 166-176
2.25	21:51	2:26	9:46	151 145-159	1475	173 168-176
2.50	24:21	2:29	9:57	160 157-165	1592	174 170-176
2.75	26:48	2:27	9:47	160 156-162	1567	175 172-178
3.00	29:14	2:27	9:47	163 159-169	1594	174 172-180
3.25	31:50	2:36	10:24	162 159-168	1685	174 172-178
3.50	34:16	2:26	9:44	171 163-177	1665	175 172-178
3.75	36:42	2:26	9:43	167 163-171	1623	176 172-178
4.00	39:14	2:32	10:07	162 158-169	1640	174 170-178
4.25	41:39	2:25	9:40	169 162-177	1634	175 170-180
4.50	44:21	2:42	10:47	165 161-169	1778	173 170-176
4.75	46:48	2:28	9:51	168 164-170	1655	175 172-178
5.00	49:12	2:24	9:36	169 166-172	1621	175 172-178
5.25	51:49	2:36	10:25	169 165-173	1761	175 172-180
5.50	54:37	2:48	11:12	165 152-176	1848	157 120-176
5.75	57:19	2:42	10:49	174 163-184	1881	175 170-178
6.00	1:00:00	2:41	10:43	175 171-185	1876	175 174-180
6.00	1:00:02	2	9:54	179 178-179	1773	174 174-174

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	5.9	59:05	9:57
Walk	1.6	123	0.1	57	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:32	9:07	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	30:06	9:41	0.00%	More
5 miles	49:06	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	29:53	9:37
5M	49:29	9:54
10km	1:02:18	10:02
10M	1:43:10	10:19
Half	2:17:22	10:29
20M	3:35:06	10:45
Mara	4:46:23	10:56

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