Wed 8th Jul 2020 at 1:00pm by Velociraptor

Bike > Tandem

Amazing
breezy

Follow User
0 👍

Time
2:15:22
Miles
37.24
Mph
16.5
FBI
89.16
Cals
429
Cadence
74
BPM
104
%MHR
55.2
B/mi
377
Asc(m)
413
Hillscore
29
Surface
Road

Notes & Comments

1 comments

Wee hurl on the back of eL Bee!'s quad bike while he had another go at herding the sheep. Also went to the seaside. Overcast and none too warm, but stayed dry.

5:04 3:33 2:45 3:09 3:13 2:32 3:31 3:35 3:30 3:29 3:39 3:32 3:49 3:30 3:19 3:01 3:37 3:53 2:34 3:41 4:23 3:32 4:29 3:55 5:24 2:58 2:43 4:06 3:43 3:56 3:27 3:40 4:32 4:36 3:17 2:35 4:19 50

Corrah
Brilliant

Pin Map

0mi in 0

Pace

12%

36%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:03	5:03	11.87	102 74-115	516	76 32-91	15/2
2.00	8:36	3:33	16.91	110 97-125	390	78 6-92	9/11
3.00	11:21	2:45	21.82	105 99-118	289	82 32-94	6/16
4.00	14:30	3:09	19.09	105 97-113	330	82 72-91	8/7
5.00	17:43	3:13	18.65	101 92-116	325	77 47-93	8/10
6.00	20:15	2:32	23.63	87 84-94	221	72 3-89	0/45
7.00	23:46	3:31	17.03	103 90-121	363	75 4-90	1/5
8.00	27:21	3:34	16.78	112 105-119	400	82 71-89	3/4
9.00	30:51	3:30	17.11	112 106-118	393	82 71-93	7/7
10.00	34:21	3:29	17.19	113 106-120	394	78 71-91	7/2
11.00	38:00	3:39	16.42	114 105-127	417	82 70-89	4/4
12.00	41:32	3:32	16.96	107 98-116	379	79 74-87	3/3
13.00	45:21	3:49	15.71	115 106-127	439	83 74-90	4/2
14.00	48:52	3:30	17.14	108 102-114	378	80 5-90	6/6
15.00	52:10	3:19	18.10	108 101-114	358	77 45-86	2/3
16.00	55:12	3:01	19.86	105 100-110	317	79 72-88	3/2
17.00	58:49	3:37	16.58	110 99-126	398	77 55-87	14/2
18.00	1:02:41	3:53	15.48	107 91-128	415	75 54-92	22/8
19.00	1:05:15	2:34	23.39	97 92-104	249	76 61-90	4/27
20.00	1:08:57	3:41	16.27	102 89-116	376	74 4-95	10/6
21.00	1:13:20	4:23	13.69	104 80-124	456	70 4-94	22/12
22.00	1:16:52	3:32	16.98	98 87-116	346	78 63-91	8/11
23.00	1:21:20	4:28	13.42	109 87-133	487	68 12-95	25/13
24.00	1:25:14	3:54	15.36	103 83-123	402	75 52-93	18/9
25.00	1:30:38	5:24	11.10	112 96-129	605	65 46-88	45/1
26.00	1:33:37	2:58	20.21	98 89-118	291	79 68-91	5/21
27.00	1:36:20	2:43	22.03	99 90-106	270	78 70-85	3/13
28.00	1:40:26	4:06	14.64	95 78-115	389	73 31-88	6/10
29.00	1:44:09	3:43	16.15	94 79-106	349	74 7-87	8/8
30.00	1:48:05	3:56	15.23	107 93-128	422	72 46-88	16/4
31.00	1:51:33	3:27	17.36	97 81-111	335	69 3-88	10/21
32.00	1:55:13	3:40	16.38	100 90-112	366	79 65-90	6/4
33.00	1:59:45	4:32	13.22	103 76-131	467	69 7-83	16/11
34.00	2:04:20	4:35	13.08	113 96-130	518	68 40-98	30/1
35.00	2:07:38	3:18	18.20	103 88-123	339	73 59-93	7/21
36.00	2:10:13	2:35	23.28	88 75-121	227	70 1-93	7/39
37.00	2:14:30	4:18	13.98	109 85-139	468	69 44-88	28/12
37.24	2:15:22	52	17.02	83 80-88	293	75 63-80	0/5

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
52 1.8%	22.0
42 1.7%	17.7
35 3.9%	11.2
33 1.9%	13.8
22 1.6%	16.1
21 2.3%	13.3
See your biggest climbs

Cadence

74 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	56	1:52	More
1km	1:13	1:57	More
Mile	2:08	2:08	More
5k	9:09	2:57	More
5 miles	14:36	2:55	More
10k	19:03	3:04	More
10 miles	32:26	3:15	More
Half	43:34	3:20	More
20 miles	1:07:36	3:23	More
Mara	1:31:37	3:30	More
50k	1:50:07	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	28:48	2:53
20km	37:12	3:00
15 miles	46:25	3:06
20 miles	1:05:08	3:15
40km	1:24:07	3:23
25 miles	1:24:41	3:23
42km	1:29:05	3:25
50 miles	3:11:28	3:50
56 miles	3:38:48	3:54
100 miles	7:12:54	4:20
112 miles	8:14:40	4:25

Fetch Miles

4:45	Up towards Threapland.
2:18	Down from Watch Hill past the Baggrow junction.
2:46	Down the Brayton Road from Baggrow to Aspatria.
3:39	Turn right out of the Hayton junction.
3:37	To the Mawbray junction from Allonby.
3:37	Out of Bankmill, heading Sillothwards.
3:27	Through Blitterlees.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry