Wed 8th Jul 2020 at 2:00pm by FatRayToSlim

Run > General

Follow User
0 👍

Time
40:44
Miles
3.97
Min/mi
10:16
Pacing
81%
WAVA
47.70
Stride(cm)
96
Cals
491
Cadence
163
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 7:14(10:57/m) 86cal 5.48/7.16mph
2) 0.35m - 3:00(8:34/m) 44cal 7.01/7.58mph
3) 0.06m - 1:00(17:18/m) 5cal 3.47/6.74mph
4) 0.35m - 3:00(8:37/m) 44cal 6.97/7.68mph
5) 0.06m - 1:00(17:50/m) 5cal 3.36/6.72mph
6) 0.34m - 3:00(8:45/m) 43cal 6.86/8.31mph
7) 0.05m - 1:00(18:26/m) 5cal 3.25/6.93mph
8) 0.36m - 3:00(8:19/m) 45cal 7.21/8.14mph
9) 0.05m - 1:00(19:29/m) 4cal 3.08/7.26mph
10) 0.34m - 3:00(8:43/m) 43cal 6.88/8.35mph
11) 0.06m - 1:00(18:11/m) 5cal 3.3/6.66mph
12) 0.34m - 3:00(8:48/m) 43cal 6.82/7.58mph
13) 0.05m - 1:00(18:33/m) 5cal 3.23/6.99mph
14) 0.89m - 9:30(10:38/m) 114cal 5.64/6.14mph

7:14 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 9:30

Pin Map

0mi in 0

Pace

19%

16%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	165 160-166	0/1
0.25	2:47	1:25	11:17	167 164-168	1/0
0.38	4:03	1:16	10:06	167 166-168	2/0
0.50	5:23	1:20	10:43	168 166-170	5/0
0.63	6:46	1:23	11:01	168 166-168	4/12
0.75	7:57	1:11	9:25	169 166-172	1/1
0.88	9:00	1:04	8:30	170 168-172	0/3
1.00	10:07	1:06	8:52	170 168-172	1/2
1.13	11:38	1:31	12:08	145 110-174	2/1
1.25	12:43	1:05	8:41	170 168-172	1/0
1.38	13:51	1:08	9:00	169 166-170	2/0
1.50	15:22	1:31	12:09	141 108-176	1/1
1.63	16:31	1:10	9:18	172 170-174	2/1
1.75	17:39	1:07	8:57	170 166-172	0/1
1.88	19:14	1:36	12:47	140 110-170	0/2
2.00	20:15	1:01	8:08	173 170-176	0/1
2.13	21:20	1:05	8:39	170 168-172	1/2
2.25	22:40	1:20	10:40	160 114-172	2/1
2.38	23:59	1:18	10:26	154 110-174	4/0
2.50	25:04	1:06	8:44	171 168-174	5/3
2.63	26:12	1:08	9:06	168 166-170	0/6
2.75	27:46	1:33	12:27	143 108-172	0/2
2.88	28:52	1:06	8:51	170 166-172	0/0
3.00	30:02	1:10	9:17	167 162-170	1/1
3.13	31:44	1:42	13:35	139 108-170	0/0
3.25	33:04	1:21	10:46	167 164-168	2/0
3.38	34:27	1:23	11:00	168 166-170	5/0
3.50	35:50	1:23	11:02	168 166-170	3/4
3.63	37:11	1:21	10:51	166 164-168	1/3
3.75	38:31	1:20	10:39	166 164-168	1/1
3.88	39:47	1:16	10:10	169 164-172	2/1
3.97	40:44	57	9:57	170 166-170	1/1

Elevation

Asc 54m, Range 18m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	10:49
12 3.2%	10:53
11 1.9%	10:54
See your biggest climbs

Cadence

163 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	168	3.6	34:46	9:33
Walk	14.7	111	0.3	5:58	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.99%	More
800m	4:41	9:25	42.83%	More
1km	5:46	9:17	45.26%	More
Mile	9:36	9:36	46.18%	More
5k	31:26	10:07	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.90
5km	31:25	10:07	48.03
5M	52:01	10:24	47.30
10km	1:05:29	10:32	46.96
10M	1:48:27	10:51	46.90
Half	2:24:23	11:01	46.27
20M	3:46:07	11:18	46.82
Mara	5:01:03	11:29	46.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry