Wed 8th Jul 2020 at 2:00pm by andiflint

Walk > General

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Time
33:15
Miles
1.91
Min/mi
17:25
Stride(cm)
80
Cals
151
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 33:15(17:24/m) 151cal 56/84rpm 3.45/5.24mph

33:15

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:05	1:05	17:25	119 114-120
0.13	1:57	52	13:50	119 112-120
0.19	3:00	1:03	16:46	119 116-122
0.25	3:55	55	14:38	120 118-126
0.31	4:52	57	15:18	120 120-120
0.38	5:47	54	14:29	120 120-120
0.44	6:39	53	14:04	119 118-120
0.50	7:39	1:00	15:54	120 120-120
0.56	8:35	56	14:49	120 120-122
0.63	9:33	58	15:29	120 118-120
0.69	10:36	1:03	16:55	115 110-120
0.75	11:36	1:00	16:01	119 114-120
0.81	12:40	1:04	16:56	116 112-120
0.88	14:01	1:21	21:37	104 98-120
0.94	15:13	1:12	19:09	109 94-120
1.00	16:29	1:16	20:17	106 102-110
1.06	17:46	1:18	20:42	110 102-120
1.13	22:13	4:27 +2:51	1:11:11	112 102-120
1.19	23:17	1:04	17:08	114 98-120
1.25	24:26	1:09	18:23	111 106-120
1.31	25:30	1:04	17:01	115 112-120
1.38	26:32	1:01	16:21	120 120-120
1.44	27:33	1:01	16:20	119 114-120
1.50	28:34	1:01	16:20	113 108-120
1.56	29:45	1:11	18:54	121 114-152
1.63	30:47	1:02	16:37	117 112-120
1.69	31:50	1:02	16:39	120 120-120
1.75	32:54	1:04	17:02	119 116-120
1.81	34:03	1:10	18:36	114 106-116
1.88	35:13	1:10	18:38	108 106-114
1.91	36:06	53	24:49	108 106-110

Cadence

115 (152 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:25	14:55	More
1km	9:25	15:10	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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