Wed 8th Jul 2020 at 10:00am by PK

Walk > General

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Time
2:17:29
Miles
2.57
Min/mi
53:30
Stride(cm)
28
Cals
287
Cadence
106
BPM
75
%MHR
43.9
B/mi
4014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:20(50:20/m) 72/116bpm 105cal 53/88rpm 1.19/3.67mph
2) 1m - 57:59(57:59/m) 70/111bpm 106cal 56/80rpm 1.04/3.28mph
3) 0.5m - 25:49(51:49/m) 79/103bpm 67cal 56/79rpm 1.16/2.73mph
4) 0.07m - 3:21(45:01/m) 82/90bpm 9cal 51/58rpm 1.33/2.46mph

50:20 57:59 25:49 3:21

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:34	4:34	36:33	77 62-95	2814	104 82-116
0.25	11:15	6:40	53:23	84 60-115	4485	101 82-154
0.38	20:32	9:17	1:14:16	68 54-82	5051	105 80-150
0.50	27:06	6:34	52:36	69 55-79	3629	98 82-116
0.63	32:30	5:24	43:11	78 67-88	3369	102 82-158
0.75	39:37	7:07	56:57	75 60-99	4271	109 82-156
0.88	45:18	5:41	45:28	79 64-92	3592	98 88-116
1.00	50:17	4:59	39:50	72 63-77	2868	104 82-116
1.13	56:00	5:43 +3	45:44	73 64-85	3339	98 80-154
1.25	1:04:15	8:15	1:06:02	67 51-78	4424	118 92-154
1.38	1:16:47	12:32	1:40:12	66 56-81	6614	117 82-156
1.50	1:27:11	10:24	1:23:14	79 58-110	6575	116 82-148
1.63	1:33:17	6:06	48:50	73 58-85	3565	99 80-154
1.75	1:45:03	11:46 +7:47	1:34:05	70 63-80	6586	99 80-110
1.88	2:22:52	37:49 +34:04	5:02:31	75 57-92	22689	109 86-120
2.00	2:30:16	7:24	59:15	70 48-84	4148	117 116-122
2.13	2:36:35	6:19	50:29	79 55-102	3988	106 86-156
2.25	2:44:15	7:40	1:01:20	72 56-84	4415	127 86-156
2.38	2:51:02	6:47	54:18	76 65-96	4127	98 82-116
2.50	3:15:13	24:11 +19:22	3:13:27	87 71-99	16830	104 82-156
2.57	3:18:45	3:32	49:26	81 73-90	4004	103 96-116

Heart

75/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:15	41:15	More
800m	22:37	45:30	More
1km	28:04	45:10	More
Mile	50:11	50:11	More

Predictions

Dist	Time	Per Mile

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