Wed 8th Jul 2020 at 5:00pm by Clatters

Run > Treadmill

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Time
24:59
Miles
2.51
Min/mi
9:57
Pacing
81%
WAVA
47.14
Stride(cm)
100
Cals
245
Cadence
161
BPM
116
%MHR
69.7
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 108/125bpm 61cal 8.79/11.59kmph
2) 1km - 5:47(5:47/km) 114/120bpm 55cal 10.38/12.02kmph
3) 1km - 5:51(5:51/km) 120/127bpm 61cal 10.26/12.09kmph
4) 1km - 6:16(6:16/km) 122/131bpm 66cal 9.58/12.19kmph
5) 0.04km - 16(6:27/km) 115/115bpm 2cal 9.31/9.37kmph

6:50 5:47 5:51 6:16 16

Pace

30%

11%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:54	111 92-125	1432	151 138-156
0.25	3:04	1:27	11:35	103 97-109	1193	162 160-164
0.38	4:20	1:16	10:09	112 109-114	1136	164 162-166
0.50	5:38	1:18	10:25	111 105-115	1156	157 150-166
0.63	6:50	1:12	9:38	104 102-109	1001	160 150-166
0.75	7:54	1:04	8:30	114 111-117	969	165 164-166
0.88	8:56	1:03	8:21	118 116-119	986	165 164-166
1.00	10:18	1:22	10:52	115 108-119	1250	158 152-166
1.13	11:31	1:13	9:41	109 107-111	1056	158 152-166
1.25	12:39	1:08	9:07	117 113-121	1066	168 166-170
1.38	13:40	1:01	8:07	123 122-125	999	168 166-170
1.50	15:10	1:30	12:00	120 112-125	1440	159 152-168
1.63	16:21	1:11	9:29	113 110-117	1072	162 154-168
1.75	17:30	1:09	9:10	121 117-125	1109	166 164-168
1.88	18:32	1:02	8:19	125 124-127	1040	167 166-168
2.00	19:55	1:23	11:03	121 114-127	1337	156 150-166
2.13	21:11	1:16	10:06	117 112-122	1182	165 154-170
2.25	22:24	1:14	9:49	125 121-128	1227	169 168-170
2.38	23:26	1:01	8:09	128 127-130	1044	168 168-170
2.50	24:51	1:25	11:22	120 114-131	1365	154 152-156

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	166	1.7	15:23	8:55
Walk	37.7	152	0.8	9:25	11:58
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.04%	More
800m	4:27	8:58	43.89%	More
1km	5:38	9:03	45.28%	More
Mile	9:20	9:20	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.25
5km	31:41	10:12	46.48
5M	53:51	10:46	44.55
10km	1:08:36	11:02	43.68
10M	1:56:34	11:39	42.50
Half	2:37:29	12:01	41.30
20M	4:12:20	12:37	40.85
Mara	5:40:54	13:01	40.31

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