Wed 8th Jul 2020 at 9:00am by cathrobinson

Bike > Mountain Biking

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Time
3:39:04
Miles
8.78
Mph
2.4
FBI
11.96
Cals
593
Cadence
72
BPM
110
%MHR
60.8
B/mi
2732
Asc(m)
116
Hillscore
3
Surface
Trail

Notes & Comments

Skills loop session

Split Summary
===
1) 8.78m - 3:39:04(24:57/m) 110/165bpm 593cal 71/156rpm 2.4/18.41mph

3:39:04

Pace

52%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	6.99	125 97-151	1072	72 22-87	6/2
0.50	4:09	2:00	7.49	147 138-153	1177	76 21-90	9/0
0.75	5:49	1:40	8.99	136 121-149	908	77 22-85	4/1
1.00	7:19	1:30	10.01	129 122-146	773	77 67-87	13/7
1.25	8:52	1:33	9.68	144 140-147	893	81 74-87	1/5
1.50	10:19	1:27	10.38	132 126-140	763	77 63-83	4/2
1.75	11:40	1:22	11.02	127 120-136	691	81 23-94	3/0
2.00	13:57	2:17	6.57	147 125-158	1343	81 50-95	2/0
2.25	24:22	10:24	1.44	114 75-161	4746	82 39-97	0/1
2.50	35:45	11:24	1.32	109 79-137	4968	53 21-88	1/2
2.75	45:55	10:10	1.48	116 74-153	4717	44 21-90	7/2
3.00	50:20	4:25	3.40	144 125-158	2540	76 20-156	4/4
3.25	1:04:30	14:10	1.06	111 82-149	6290	68 20-148	5/2
3.50	1:14:38	10:08	1.48	113 73-158	4581	52 34-86	1/1
3.75	1:30:26	15:47	0.95	98 65-157	6189	38 21-79	1/1
4.00	1:39:12	8:46	1.71	112 66-140	3929	74 64-86	1/1
4.25	1:42:04	2:52	5.24	141 93-161	1616	67 24-109	1/2
4.50	1:46:25	4:21	3.45	131 102-160	2280	56 24-91	2/2
4.75	1:52:36	6:11	2.42	120 69-163	2970	77 33-120	2/1
5.00	2:20:50	28:14	0.53	86 64-134	9713	34 20-48	2/3
5.25	2:25:23	4:33	3.29	103 66-128	1877	63 22-103	3/2
5.50	2:30:16	4:53	3.07	111 78-131	2166	80 41-116	4/4
5.75	2:38:15	7:59	1.88	98 74-121	3127	65 65-65	2/3
6.00	2:52:51	14:36	1.03	84 57-121	4908	32 20-47	3/7
6.25	3:04:15	11:24	1.32	101 62-152	4605	48 20-79	0/9
6.50	3:12:33	8:18	1.81	120 66-154	3984	60 18-121	3/1
6.75	3:19:08	6:35	2.28	134 97-164	3532	63 19-115	2/1
7.00	3:21:02	1:54	7.92	129 118-145	977	81 20-100	0/2
7.25	3:22:31	1:29	10.15	144 123-153	852	77 52-104	0/2
7.50	3:24:04	1:33	9.67	143 139-153	888	75 22-89	1/5
7.75	3:25:14	1:10	12.88	145 135-163	676	78 23-102	3/1
8.00	3:26:31	1:17	11.65	156 142-165	804	69 21-102	10/12
8.25	3:28:01	1:30	10.03	139 135-143	831	72 62-80	1/5
8.50	3:29:17	1:16	11.82	129 123-140	655	75 19-88	1/10
8.75	3:30:33	1:16	11.83	125 121-134	634	85 78-93	2/8
8.78	3:39:04	8:31	0.23	99 76-133	26380	0 0-0	0/0

Heart

110/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
17 5.2%	1.2
13 2.5%	2.1
See your biggest climbs

Cadence

72 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:22	4:46	More
1km	3:06	4:59	More
Mile	5:10	5:10	More
5k	55:09	17:45	More
5 miles	2:00:02	24:00	More
10k	2:34:59	24:57	More

Predictions

Dist	Time	Per Mile
10 miles	4:17:06	25:43
20km	5:35:56	27:02
15 miles	7:03:26	28:14
20 miles	10:03:18	30:10
40km	13:08:16	31:43
25 miles	13:13:56	31:45
42km	13:57:02	32:04
50 miles	31:02:58	37:16
56 miles	35:41:45	38:15
100 miles	72:51:28	43:43
112 miles	83:45:38	44:52

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